4 Natural Superfoods That Strengthen The Immune System
Do you know that superfoods are nutritionally dense and hence beneficial to your health? Clinical Nutritionist shares some natural superfoods.
In today's time, we all are talking about boosting our immune system, and so the concept of superfoods is gaining popularity. Superfoods are nutritionally dense and therefore beneficial to one's health. But we would like to tell you that immunity comes from a healthy lifestyle - a well-balanced diet with regular exercise and stress management. However, by including these superfoods, we can further strengthen our immune system. We all know commonly available superfoods like turmeric, ginger, vitamin C etc., But today we will be discussing the less common natural superfoods that we can include.
These are some non-common superfoods we have discussed and can be included in one's diet, but we all should not just be dependent on superfoods and adopt a healthy lifestyle to keep our immune system strong. It takes years for the immune system to be strong and doesn't develop in a day or so. Hence, have many seasonal Foods and quickly and locally available foods to make a healthy balanced diet.
(With inputs from Deepti Khatuja, Senior Clinical Nutritionist, Fortis Memorial Research Institute Gurugram)