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Bidding the cold winter days goodbye, the sunny days might seem like a relief for a couple of weeks, but as the heat intensifies, it’s only natural to look out for ways to stay hydrated. Whenever you’re walking in the Sun or come home after being drenched in sweat, adding refreshing drinks to your day is the best way to boost your energy.
One of the best natural ways to stay hydrated is nariyal pani, aka coconut water. Not only does it replenish water levels in your body, but coconut water is also a great source of essential nutrients to sustain your energy levels in the scorching heat. Here are some more benefits of coconut water to help you understand why it is the perfect add-on to the summer days.
Natural Coolant
The excessive heat of the summer season can cause severe dehydration if you are out for prolonged hours. Whether you’re travelling for work or simply running household errands, gulping water or a cold beverage can help you remain hydrated. Coconut water, with its natural coolant properties, is free from artificial flavours and preservatives, making it one of the healthiest options to replenish lost fluids.
Replenishes Electrolytes
As per a study published in the International Journal of Pharmaceutical Sciences Review and Research in 2021, coconut water is rich in proteins, free amino acids, vitamins, and minerals like potassium, sodium, magnesium, and calcium. Due to sweating, these electrolytes can be lost, but they can be quickly replenished by drinking nariyal pani. Thus, coconut water can make up for lost nutrients and maintain the body's pH levels.
Boosts Digestion
Having heat burns or bloating is pretty common when the temperature rises. If you face indigestion more frequently in the summer, coconut water can contribute to a healthier gut. Studies have also shown that nariyal pani acts as a natural anti-inflammatory that maintains the microbes in the gut, thus aiding in breaking down the food and facilitating faster digestion.
Hydrates Skin Under The Sun
It’s not just your body that gets dehydrated under the sun. On prolonged exposure to heat waves, your skin is bound to get dry, dehydrated, and even dull. The antioxidant properties of coconut water help make your skin healthier and more radiant. Many studies have also inferred that drinking nariyal pani regularly can promote longevity of the skin and even reduce acne.
Reduces Fatigue
It’s natural to feel your energy being sucked out when you face direct sunlight in the summer. The loss of fluids and electrolytes can make you feel tired, and coconut water, being an impeccable source of glucose, vitamins, and minerals, reduces fatigue. Unlike sugary drinks, coconut water boosts energy without the additional fats.
