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Mucuna is also called velvet beans, kapikachu, cowhage and kaunch ke beej, among other names. Often referred to as velvet bean, it is a legume native to tropical Africa, Asia, and the Caribbean regions. It is an integral element of traditional ayurvedic and folk medicines. They are tropical legume that is not widely used. Mucuna Pruines (the botanical name) are a great source of proteins, minerals, and other nutrients, much like common legumes. Sadly, the information accessible on velvet beans is very scarce and contradictory. But if one refers to different sources, Kaunch's health perks emerge strongly.
Due to their numerous therapeutic characteristics and health advantages, velvet beans have recently risen in vogue. Since ancient times, kaunch has been utilised extensively in Ayurveda. It has also been used by several different medical systems throughout the world.
Here are 7 health benefits of kaunch or velvet beans.
Enhances cognitive function
Studies have shown that Mucuna pruriens can improve cognitive functions such as memory and recall. This is because it increases levels of the neurotransmitter dopamine, which is essential for maintaining healthy brain function. Cowhage can also help improve overall mental clarity and focus.
Minimises signs of Parkinson's Disease
Mucuna has been found to reduce symptoms of Parkinson's disease. It contains a compound called levodopa, which helps to replenish dopamine levels in the brain. The velvet beans can help to reduce tremors, improve coordination, and regulate bodily movements.
Detoxifies the body
Kaunch has been known as a potent detoxifier. Its consumption can help to remove toxins from the body. Meanwhile, studies have found that Mucuna can improve liver function and reduce inflammation, allowing the body to better eliminate toxins.
The healthy kaunch ke beej, Image Source: ayurvedicexpert.com
Improves immunity
This legume also contains high levels of antioxidants and polyphenols, which can support boosting the immune system. Studies have shown that the velvet bean can ameliorate inflammation, protect against oxidative damage, and support the body's natural defences.
Eases symptoms of depression
Mucuna pruriens has been discovered to ease symptoms of depression. This is because it augments dopamine levels, which can help lift mood and improve overall well-being. It also has anti-anxiety effects, which can help to reduce stress and improve sleep. For ages, Mucuna pruriens has been used in Ayurvedic medicine to heal and improve mental health. According to research, the plant extract can effectively treat a wide range of mental illnesses, such as bipolar disorder and depression. In one experiment, depressed volunteers were administered either the extract or a placebo for 12 weeks. Compared to the placebo group, those who took the extract said their mood had significantly improved.
Velvet beans growing on plants, Image Source: Freepik
Treats infertility and sexual ailments
In Ayurveda, Kaunch has been identified as an aphrodisiac and as an ingredient to cure sexual disorders. It is also used in other traditional medicine to treat infertility in men and women. Studies have found that the extract can increase sperm count, motility, and morphology in men. In women, it has been shown to augment the levels of reproductive hormones, enhance egg quality, and increase the chances of successful conception.
Promotes heart health
Kaunch ke beej or seeds have been shown to improve heart health. According to a 2017 study, the extract can raise HDL ("good") cholesterol levels and lower cholesterol while reducing inflammation. By enhancing blood flow, velvet bean is considered to boost cardiovascular health. It also reduces the risk of developing cardiac disorders.
Consult a doctor and a professional dietician and include kaunch ke beej or Mucuna in your diet to enjoy its health benefits.
