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When the monsoon season arrives, it brings with it a craving for something refreshing and light to complement the cool showers and damp weather. That's where monsoon salads come to the rescue! These vibrant and flavorful Indian salad recipes are the perfect way to brighten up your rainy days. Packed with fresh ingredients and bursting with regional flavours, these salads are not only delicious but also a healthy option to indulge in during the monsoon season. So, put on your rain boots, grab an umbrella, and let's dive into the world of monsoon salads!
Also Read: Try These 5 Vegetarian Salads To Shed Inches
1. Tangy Chaat Salad:
Ingredients:
- 1 cup boiled chickpeas
- 1 medium-sized cucumber, chopped
- 1 medium-sized tomato, chopped
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 2 tablespoons tamarind chutney
- 2 tablespoons mint-coriander chutney
- 1 tablespoon lemon juice
- Chaat masala, to taste
- Salt, to taste
- Fresh coriander leaves for garnish
- Sev (crispy fried noodles), for topping (optional)
Method:
1. In a large mixing bowl, combine the boiled chickpeas, cucumber, tomato, onion, and green chili.
2. Add the tamarind chutney, mint-coriander chutney, lemon juice, chaat masala, and salt. Mix well until all the ingredients are coated.
3. Garnish with fresh coriander leaves and top with sev (if using) for an extra crunch.
4. Serve chilled and enjoy the tangy flavors of this delightful chaat salad.
2. Kachumber Salad:
Ingredients:
- 1 medium-sized cucumber, finely chopped
- 1 medium-sized tomato, finely chopped
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh mint leaves
- 1 tablespoon chopped fresh coriander leaves
- Salt, to taste
- Black pepper, to taste
Method:
1. In a mixing bowl, combine the cucumber, tomato, onion, and green chili.
2. Add lemon juice, chopped mint leaves, chopped coriander leaves, salt, and black pepper.
3. Toss the ingredients together until well combined.
4. Allow the salad to sit for a few minutes to let the flavors meld together.
5. Serve chilled as a refreshing side dish or enjoy it on its own as a light meal during the monsoon season.
3. Sprouted Moong Salad:
Ingredients:
- 1 cup sprouted moong beans
- 1 medium-sized cucumber, chopped
- 1 medium-sized tomato, chopped
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh coriander leaves
- Salt, to taste
- Chaat masala, to taste
Method:
1. In a large bowl, combine the sprouted moong beans, cucumber, tomato, onion, and green chili.
2. Add lemon juice, chopped coriander leaves, salt, and chaat masala.
3. Mix everything together until well coated.
4. Let the salad marinate for a while to allow the flavors to meld together.
5. Serve chilled and enjoy the crunchiness of sprouted moong beans combined with the freshness of vegetables.
4. Beetroot and Carrot Salad:
Ingredients:
- 1 medium-sized beetroot, grated
- 1 medium-sized carrot, grated
- 1 small onion, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon roasted peanuts, crushed
- Salt, to taste
- Black salt, to taste
- Fresh coriander leaves for garnish
Method:
1. In a mixing bowl, combine the grated beetroot, grated carrot, chopped onion, and green chili.
2. Add lemon juice, crushed roasted peanuts, salt, and black salt.
3. Toss the ingredients together until well mixed.
4. Garnish with fresh coriander leaves for added freshness.
5. Allow the flavors to meld together by refrigerating the salad for some time.
6. Serve chilled and savor the earthy flavors of this vibrant beetroot and carrot salad.
5. Corn and Capsicum Salad:
Ingredients:
- 1 cup boiled corn kernels
- 1 medium-sized green capsicum, finely chopped
- 1 medium-sized red capsicum, finely chopped
- 1 small onion, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon roasted cumin powder
- Salt, to taste
- Black pepper, to taste
- Fresh parsley or coriander leaves for garnish
Method:
1. In a mixing bowl, combine the boiled corn kernels, green capsicum, red capsicum, and onion.
2. In a small bowl, whisk together lemon juice, olive oil, roasted cumin powder, salt, and black pepper.
3. Pour the dressing over the salad ingredients and toss until well coated.
4. Allow the salad to sit for a few minutes to let the flavors meld together.
5. Garnish with fresh parsley or coriander leaves.
6. Serve chilled and enjoy the crunchiness of corn kernels combined with the vibrant flavors of capsicum.
6. Mango and Pomegranate Salad:
Ingredients:
- 1 ripe mango, peeled and cubed
- 1 cup pomegranate arils
- 1 small cucumber, chopped
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1 tablespoon chopped fresh mint leaves
- Salt, to taste
- Chili flakes, for a hint of spice (optional)
Method:
1. In a mixing bowl, combine the mango cubes, pomegranate arils, and chopped cucumber.
2. In a small bowl, whisk together lemon juice, honey, chopped mint leaves, salt, and chili flakes (if using).
3. Drizzle the dressing over the salad ingredients and gently toss to combine.
4. Allow the salad to chill in the refrigerator for some time to enhance the flavors.
5. Serve chilled and relish the sweet and tangy combination of mango and pomegranate.
7. Watermelon and Feta Salad:
Ingredients:
- 2 cups cubed watermelon
- 100 grams feta cheese, crumbled
- 1 small red onion, thinly sliced
- 1 tablespoon lemon juice
- 1 tablespoon extra virgin olive oil
- Fresh mint leaves, torn
- Salt, to taste
- Black pepper, to taste
Method:
1. In a serving bowl, combine the cubed watermelon, crumbled feta cheese, and sliced red onion.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
3. Drizzle the dressing over the salad ingredients and gently toss to coat evenly.
4. Sprinkle torn mint leaves on top for added freshness.
5. Refrigerate the salad for some time to let the flavors meld together.
6. Serve chilled and enjoy the contrast of juicy watermelon, creamy feta cheese, and zesty dressing.
Remember to adjust the seasoning and ingredients according to your taste preferences. These additional recipes will further elevate your monsoon salad experience, ensuring you have a variety of delicious and healthy options to enjoy during the rainy season.
