Milk combinations for laziness: Do you wake up feeling tired? And you just search for something sweet to boost energy? Resorting to sugar processed foods will only make you feel worse. But then how to get rid of this sleepiness and lethargy? A simple glass of milk with a few spins can provide you with the boost you need to keep you energized. Please take a peek at these 5 milk combinations that help counteract fatigue and sustain us throughout the day.
Ginger and Milk
- If you are feeling lethargic, then you can drink hot ginger milk. It eliminates dullness, improves skin tone and also boosts the immune system. Apart from this, it also cures cough and cold. Ginger has anti-fungal and anti-bacterial properties that refresh us by reducing our lethargy.
- Note: Ginger should not be consumed excessively in summer.
Chocolate and Milk
- Drinking milk is beneficial for health, but few people like its taste. You can drink chocolate with milk to get rid of lethargy. Chocolate is low in saturated fat and cholesterol, which benefits the heart too.
- Note: You can add honey instead of sugar to your chocolate milk.
Honey and Milk
- The easiest solution to laziness is to drink honey mixed with milk. Its anti-ageing properties boost metabolism and eradicate lethargy.
- Note: You can drink honey-milk in summers too.
Turmeric and Milk
According to Ayurveda, turmeric milk (an age-old remedy) is a powerful combination with many health benefits. Turmeric milk is rich in vitamins and prevents infection of the body. By drinking this, all the lethargy of the body goes away.
Dates and Milk
Dates can also be consumed with milk to get rid of laziness. Dates contain a lot of glucose and fructose, which boosts energy and removes your lethargy. Taking dates with milk in breakfast is beneficial for your health.
