Mace: 5 Health Benefits Of This Hidden Gem In Your Spice Rack
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Mace spice is the cousin of cinnamon! It is the strikingly crimson nutmeg seed coat. Your food will benefit from its warming, sweet, and somewhat spicy flavour punch. Let's go through all the information you require regarding this savoury seasoning. We'll examine the ins and outs of mace spice, including its history, flavour, and numerous culinary applications. So read on if you want to spice up your cooking.

The lacy outer coating (aril) of the nutmeg seed is where mace spice, a highly coveted flavouring, is derived. It is frequently used in many different cuisines around the world. It can be found in Southeast Asia, the Caribbean, Europe, the Middle East, and India. Mace has been used in food for millennia, from cakes and pastries to biryanis and curries.

Antioxidants abound in mace, which has several health advantages. Additionally, it has vitamins and minerals like vitamin C, calcium, and iron. A tad of citrus, cinnamon, black pepper, and pine can be detected in mace, which is softer and sweeter. Because it is more delicate than nutmeg, it is frequently used in breads, cakes, doughnuts, fish dishes, soups, and casseroles.

Origins Of Mace

The history of mace dates back to antiquity. The Indonesian Molucca Islands, commonly referred to as the Spice Islands, are where it first appeared. They were a significant supplier of pricey spices like nutmeg and cloves. These spices were carried to the Middle East and then to Europe by ancient Arab traders. They rose to great esteem as a result of their culinary and therapeutic uses. It was thought that mace would help with digestion, relieve motion sickness, and reduce inflammation.

Whole Mace Vs. Ground Mace

Similar to nutmeg, mace can be purchased whole or ground. It is known as a mace blade when it is whole and dry. However, it's typically pounded into a coarse powder. We advise purchasing mace whole and crushing it yourself in a mortar and pestle, spice mill, or coffee grinder if you want to enjoy the full essence of the spice.

Put the whole mace in a bag and bash it with a rolling pin if you don't have any of these in your cabinet. A word of caution, though: While ready-ground mace is simpler to handle, it loses its potency more quickly than whole mace. One blade of mace has enough flavour to flavour a dinner with four to six portions, proving its potency.

Ground mace is a common ingredient in recipes. It can be used straight from the jar with no need for preparation. Similar to ground nutmeg, you can incorporate it into a dish, add it to a dry spice blend, or sprinkle it on top of desserts, oatmeal, or drinks.

5 Health Benefits Of Mace

Aids Digestion:

One of the many advantages of mace spice is that it supports a healthy digestive tract. Some people think it could help with issues including gas, bloating, and constipation. Cooking with mace spice may help control bowel movements and alleviate nausea, diarrhoea, and flatulence.

Appetite Enhancer:

While we already said that mace is a useful spice for digestion and bloating reduction, this unquestionably increases appetite. The appetite-encouraging properties of mace are helpful.

When someone has a loss of appetite, mace spice, also known as javitri, should be suggested because it significantly enhances eating habits. Small doses of mace added to your everyday diet can readily treat a variety of health problems.

Controls Blood Sugar:

Cinnamaldehyde, a substance found in mace, is highly effective at regulating blood sugar levels. These spices aid in improving insulin sensitivity, which controls blood sugar levels, by reducing the pace of carbohydrate breakdown in the digestive tract.

May Protect Kidney:

Filtering blood and eliminating waste from the body are crucial functions of the kidneys. Mace enhances renal function and lowers the possibility of developing uncomfortable kidney stones. Additionally, it assists in keeping the kidneys healthy by battling any potential infections.


Most of you might be surprised to learn that mace also relieves tension. It successfully reduces stress and anxiety and gives you a pleasant and tranquil feeling. Additionally, mace helps with mental fatigue. Not only that, but this spice can improve your memory and help you focus more at work.