Lychees And Its 6 Amazing Health Benefits For A Fit Body
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Lychee is a delicious tropical fruit that not only tastes great but also offers several health benefits. The fruit which is found in abundance during the summer has a sweet, jelly-like flesh which is soft and covered by a thorny, red outer skin. Across cooking, lychee is used in multiple recipes ranging from jams, preserves, cocktails as well as smoothies. The seasonal fruit is beneficial to include in your everyday diet for six key reasons. Read on to know why.

Nutrient Rich

Lychees are a good source of essential nutrients such as vitamin C, vitamin B6, potassium, copper, and manganese. These nutrients play important roles in maintaining overall health and supporting various bodily functions. The fruits are also packed with antioxidants, and flavonoids like quercetin, kaempferol, and epicatechin that help protect the body against oxidative stress caused by harmful free radicals and reduces the risk of chronic diseases.

Provides Immunity

The high vitamin C content in lychees can boost your immune system, helping to strengthen your body's defences against infections and diseases. Vitamin C from lychees also plays a role in collagen synthesis, which is important for the health of your skin, bones, and blood vessels.

Digestive Health

Lychees contain dietary fibre, which is important for maintaining a healthy digestive system. Fibre adds bulk to your stool, promotes regular bowel movements, and may help prevent constipation. Consuming a fibre-rich food like lychee also boosts the growth of good gut bacteria, essential to maintain a healthy digestive tract. Lychees also have high water content, which makes them a great hydrating fruit choice.

Heart Health 

Lychees contain polyphenols, including flavonoids and procyanidins, which have been associated with cardiovascular health benefits. These compounds may help reduce inflammation, improve blood flow, and support heart health.

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Anti-Inflammatory Properties

Some studies suggest that lychee extracts may possess anti-inflammatory properties. This could be attributed to the presence of polyphenols and other bioactive compounds, which may help reduce inflammation in the body.

Skin Health 

The antioxidant properties of lychees, particularly vitamin C, can help protect the skin against damage caused by free radicals and promote a healthy complexion. Additionally, the water content in lychees contributes to hydration, which is important for maintaining skin health.