A balanced diet comprises essential vitamins, minerals and antioxidants. Vitamin E is among the most essential components required for healthy eyes, strong immunity and many other functions. Here are six foods rich in Vitamin E that you must have in your diet.
Vitamin E is a fat-soluble antioxidant that plays several important roles in the body, making it beneficial for overall health. Known for its antioxidant properties, this vitamin can protect cells from oxidative damage caused by free radicals and maintains a healthy immune system. It helps the body in battling infections and supports the production of immune cells. This vitamin also helps in nourishing and moisturizing the skin. Most importantly, vitamin E plays a crucial role when it comes to eye health.
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If some studies are to be believed, vitamin E can reduce the risk of age-related macular degeneration as well as cataracts. With its anti-inflammatory properties, this vitamin can reduce inflammation and can also support neurological health. If you are suffering from low vitamin E deficiency, have these foods in your diet.
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Almonds are a natural source of vitamin E. Not only almonds are good for the eyes, but they can also boost memory, promote healthy skin and boost immunity. A small handful of almonds can provide a significant amount of these nutrients. Just soak some almonds in water and have it every morning.
There have been studies to prove how healthy nuts and seeds are. Sunflower seeds are no exception. Sunflower seeds are rich in vitamin E and can be eaten as a snack or sprinkled on salads as well as yoghurt. One can also add sunflower seeds to smoothies and shakes too.
Leafy greens are rich in many essential nutrients and minerals. Spinach is a leafy green vegetable which is not just rich in vitamin E but many other essential vitamins and minerals. One can add spinach to salads, smoothies, and cooked dishes. They also make up for amazing snacks too.
Olive oil could be a much healthier alternative to regular cooking oils. Did you know that extra virgin olive oil is not only a healthy cooking oil but also a source of vitamin E. Olive oil can be used for sauteing vegetables as well as salad dressings? You don’t need to add too much olive oil as this healthy alternative can do in just a few drops.
Avocado is rich in healthy fats. But apart from the healthy fats, avocados are rich in several vitamins including vitamin E. One can add avocados to sandwiches, and salads, or eat on its own. It can also be used in sandwiches as well as burgers.
Kiwifruit is an excellent source of vitamin C, fibre as well and vitamin E among other nutrients. It is a delicious fruit that provides vitamin E along with vitamin C and fibre. One can have kiwi fruits in fruit salads or can have it raw as well.