6 Iron-Rich Juices To Improve Your Haemoglobin Levels

Eating a balanced diet is essential to improving overall health. Be it protein, vitamins, or minerals, each nutrient is vital for the smooth functioning of the body. Speaking particularly about iron, it is an important mineral that protects the body from severe diseases like anaemia. According to HealthifyMe, iron deficiency can result in low oxygen levels in the brain, which leads to headaches, dizziness, and weakness.

Iron helps in the proper functioning of haemoglobin, which carries oxygen and carbon dioxide through your blood. If the iron level is too low, then your body cells may not get the oxygen they need to survive. Spinach, lentils, tofu, dark chocolate, eggs, broccoli, and soybeans are some of the best choices to add iron to your diet.

But if you are looking for some iron-rich drinks to improve your haemoglobin levels, here are five beverages for you:

Beetroot Juice 

Beetroot is packed with iron and other important nutrients such as folate, manganese, potassium, and vitamin C. Apart from boosting haemoglobin, this vibrant vegetable also improves liver function and reduces high blood pressure. You can flavour beetroot juice with amla or lemon to improve its taste and nutrient content. The best time to drink this beverage is with breakfast. 

Pomegranate Juice 

Pomegranate is a great source of iron, vitamins A, C, and E, and folic acid. According to PharmEasy, this fruit is highly recommended for anaemia. So, include this juice in your diet and keep your haemoglobin levels high. It also has antimicrobial properties that protect your body from chronic inflammation. If you want to enhance its flavour, combine it with milk and dates and enjoy it as a breakfast smoothie.

Pumpkin Juice 

According to MedicineNet, pumpkin juice is another healthy drink that can improve your haemoglobin levels. Loaded with iron, vitamins, fibre, and potassium, this beverage is also good for the heart, digestion, eye health, and boosting immunity. It can be enjoyed at any time of the day, but for the best results, consume pumpkin juice on an empty stomach.

Prune Juice 

Prune juice is prepared from dried plums, which are loaded with iron and other nutrients. To make this juice, you need to blend soaked prunes, water, lemon juice, and honey together. For a cooling experience, you can also add a few ice cubes. Prune juice not only improves haemoglobin levels but also provides you with instant energy. You can drink it at any time of the day.

Spinach-Mint Juice 

This bright green drink is a good source of vitamin A, vitamin C, iron, calcium, manganese, and antioxidants. Along with boosting haemoglobin levels, this juice is good for digestion and weight loss. All you need to do is combine mint and spinach leaves with lemon juice and cumin and blend them in the juicer. The best time to drink spinach-mint juice is early in the morning.

Black Grape Juice

Black grape juice is a good source of iron, which is an essential mineral for the production of haemoglobin. One cup of black grape juice contains about 0.6 milligrams of iron, which is about 4% of the recommended daily intake for adults. Black grape juice with a pinch of salt and pepper also contains other nutrients that are important for blood health, such as vitamin C and folate. Vitamin C helps the body absorb iron, and folate is essential for the production of red blood cells. In addition, black grape juice contains antioxidants that can help protect the body against damage that can lead to anaemia.

However, it is important to talk to your doctor before making any changes to your diet. Your doctor or nutritionist can help you determine if these juices are right for you and can recommend the best way to incorporate them into your diet.