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Despite having a proper meal at the right time, a lot of people have late-night cravings. And making a wrong choice at this point in time can lead to several health issues. Unhealthy, high-sugar, or high-fat snacks can disrupt sleep and even lead to fluctuations in blood sugar levels. On the other hand, balanced snacks with complex carbohydrates, protein, and fiber can help stabilize blood sugar and promote a good night's sleep.
As per experts, eating unhealthy snacks late at night can contribute to weight gain. High-calorie, low-nutrient snacks can lead to an excess of calories and make it harder to maintain or lose weight. Moreover, large or heavy meals before bedtime can cause discomfort and indigestion. Healthy, lighter snacks are less likely to lead to digestive problems. So, if you too have late-night cravings, here are six snacking options that you must try.
Yogurt With Bananas
Bananas and yogurt both are loaded with health benefits. While Greek yogurt is high in protein and low in sugar, bananas are rich in fiber and several minerals. When combined together, bananas and yogurt can make up for a great choice for a late-night snack. Top it with some fresh berries for added flavor and fiber.
Hummus and Veggies
Hummus and veggies can make up for a perfect healthy snack to satisfy. To make this snack, just dip sliced cucumbers, bell peppers, carrots, or celery into a portion of hummus. It's a satisfying and nutritious snack that provides both fiber and protein.
Paneer with Chaat Masala
Cottage cheese is rich in protein and thus makes up for a snack ideal for vegetarians. All you need to do is chopped paneer topped with chaat masala, black salt and black pepper. This combination can be a filling and satisfying late-night option.
Whole Grain Crackers with Nut Butter
Whole grain crackers are a source of fiber, and nut butter like almond or peanut butter provides healthy fats and protein. However, it is essential to be mindful of portion size to control calorie intake.
Oatmeal
Oatmeal is a healthy snack that is super filling and super delicious. All you need to do is prepare a small bowl of plain, steel-cut, or old-fashioned oats can be a comforting late-night snack. You can sweeten it with a drizzle of honey or a few slices of banana.
Roasted Makhana
Makhana or foxnuts make up for a healthy and guilt-free snacking option. They are rich in fiber and several other minerals that can help in several bodily functions. All you need to do is roast makhanas in ghee and top with chaat masala or black salt.
