What’s that one ingredient that we know as one of the most important herbs in Ayurveda? It is none other than Ashwagandha. Known for its ample health benefits, Ashwagandha has been used for years. Let us know how this magical ingredient can be a game-changer.
Also known as ‘Indian winter cherry’ or ‘Indian ginseng’, Ashwagandha is one of the most used ingredients in Ayurveda and is known for its healing properties. It can give magical results when it comes to increasing energy levels, relieving stress, and improving concentration. Recently, Nutritionist Lovneet Batra took to Instagram and shared the benefits of Ashwagandha. Let us know about some health benefits of Ashwagandha.
It is also believed that Ashwagandha also promotes good heart health. It can help in controlling high cholesterol, high blood pressure, and other heart diseases. Moreover, Ashwagandha is considered of the best ingredients in Ayurveda for boosting immunity. Not only this, it can heal fever and keep infections and allergies at bay.
There were the top benefits of Ashwagandha. One can consume Ashwagandha as it is easily available in the market. It is available in form of tablets, capsules as well as powder. However, the best way to consume it is in the form of a 500-gm tablet with a glass of milk or room-temperature water, as prescribed by the doctor. As prescribed by Nutritionist Loveneet Batra, one can have it 1/2 tsp with a cup of milk or 1 tsp ghee before bedtime. Give it a try and let us know if it worked for you!!