Know About The Health Benefits Of Winter Special Turnip

Every season offers different produce. Especially during winter, we get to enjoy so many vegetables like carrots, peas, radishes, cauliflowers, and turnips. You may see some of these vegetables in other seasons as well but believe me, that is not the right time to have those vegetables. Experts also stress on eating seasonal fruits and vegetables as they are fresh and when nature gives us a certain produce at a certain point in time, it is because of a reason.

Talking about a winter special vegetable, my favourite is turnip or what we call shalgam. Winter offers a bounty of vegetables amongst which turnip certainly stands out. This is one such vegetable that is milder than a beet and is heartier and more versatile than a radish, wrote Nutritionist Lovneet Batra in her Instagram post. In the Northern part of India, turnip or shalgam is a widely consumed vegetable. Not just it is tasty, but it holds ample health benefits. Wanna know about its health benefits stated by renowned Nutritionist Lovneet Batra? Have a look.

Reduces Cancer Risk

As per nutritionist Lovneet Batra, turnips have glucosinolates which are plant-based chemicals that help in preventing all kinds of cancer, from breast to prostate. This winter vegetable can do wonders when consumed in the right season.

Helps In Lowering Blood Pressure

Turnips contain dietary nitrates and this benefits blood vessel health in so many ways. It reduces blood pressure and inhibits the sticking together of platelets in the blood, wrote nutritionist Lovneet Batra.

Promotes Good Eye Health

Turnips come up with a high content of antioxidant lutein. Consumption of turnips keeps the eyes healthy and helps in getting rid of problems like cataracts and macular degeneration. You didn’t know about these benefits, did you?

Helps In Getting Rid Of Intestinal Issues

Turnips are one such high-fiber food that can actually help in reducing the prevalence of diverticulitis flares by absorbing water in the colon and making bowel movements easier. Thus, it can help in getting rid of Intestinal issues. 

Promotes Weight Management

Turnips contain lipids that are known for boosting metabolism. They inhibit the accumulation of fat in your body and maintain blood sugar levels as well. Amazing, isn’t it?

Since we have now realized that turnips are so healthy, let us not ignore this vegetable and get the best of the benefits it offers. On this happy note, let us share with you a recipe of turnip juice that is sooo healthy and tasty as well. Follow the steps below and have this juice this Winter.

Turnip Juice


  • 1 turnip
  • 1 pear
  • ½ cucumber
  • Handful of spinach
  • 1 carrot


  • First, wash all the ingredients properly.
  • Take a juicer and add turnip, pear, spinach, and carrot.
  • Make juice and serve in a glass.