Inspired By Shawn Mendes' Smoothie Gang? Try These Drinks
Image Credit: Katrina Kaif's Banana Avocado Smoothie. Image via Facebook

It seems that millennials cannot do without their smoothies; be it Shawn Mendez’s Smoothie gang rolling out of an organic smoothie store to Miley Cyrus leaving a Pilates class with a smoothie drink in hand. 

Grab your blender and a pinch of scepticism as we unveil the truth behind the smoothie sips and health drink saviours adored by the glitzy and glamorous. Here’s a list of celebrity-approved smoothies and health drinks, where stars sip on concoctions that promise eternal youth and otherworldly radiance. Let the smoothie-licious sipping commence!

Shawn Mendes' Green Smoothie: This so-called "Green Smoothie of Greatness" is a supposed elixir of health embraced by singer Shawn Mendes. It claims to contain spinach, kale, avocado, banana, mango, and almond milk. While we can't guarantee it will give you the voice of an angel, this blend certainly packs a punch when it comes to nutrition.

Blake Lively's Detox Smoothie: This smoothie is made with cucumber, celery, apple, lemon, and ginger. It's a great way to help your body detox after a night out, and it's also a good source of vitamins and minerals.

Reese Witherspoon's Glowing Green Smoothie: Reese Witherspoon's "Glowing Green Smoothie" claims to be the secret to radiant skin and overall wellness. Its ingredient line-up includes spinach, romaine lettuce, celery, an apple, a banana, a lemon, a pear, and coconut water.

Jennifer Aniston's Chocolate Smoothie: Craving something sweet without the guilt? Jennifer Aniston's Chocolate Smoothie claims to be the answer. This chocolatey concoction includes chocolate almond milk, chocolate stevia, cherries, bananas, and blueberries. Now, let's be clear: we're not saying this smoothie will make you the next Rachel Green, but it sure sounds delicious.

Jessica Alba's Protein Shake: Jessica Alba's Protein Shake affirms to be the fuel that powers her workouts. This protein-packed blend features vegan protein powder, matcha green tea powder, a banana, coconut water, and ice. Now, don’t expect results overnight, just like a gym workout, be consistent and keep having them for the results to show up eventually. 

Liam Hemsworth's "THE MYSTIC" Smoothie: Liam Hemsworth's spellbinding creation, "THE MYSTIC" boasts an extraordinary line-up, including bananas, dates, cinnamon, spirulina, maca, raw cacao, chia seeds, sprouted brown rice protein, cashew butter, and coconut water. This concoction does offer a magical mix of antioxidants and nutrients.

Katrina Kaif's Avocado and Banana Smoothie: Looking to embrace the healthy fats trend like Katrina Kaif? Her Avocado and Banana Smoothie might just be up your alley. This blend features half an avocado, bananas, mint leaves, spinach leaves, chia seeds, coconut oil, lemon juice, water, ice cubes, and cocoa powder. 

These are just a few of the many smoothies and health drinks that celebrities swear by. If you're looking for a healthy and delicious way to start your day, try one of these recipes.

In case these are not to your liking and some ingredients are way too out of your budget, you might want some pro tips for making your own smoothie and health drink from scratch:

  1. Fresh is Best: Opt for fresh ingredients whenever possible. They not only provide superior taste but also retain more of their beneficial nutrients.
  2. Mix It Up: Don't be afraid to experiment with different flavours and combinations. The beauty of smoothies lies in their versatility, so unleash your creativity and blend a variety of fruits, veggies, and superfoods.
  3. Balance is Key: Aim for a well-rounded blend of macronutrients. Include a source of protein (such as curd, plant-based butter, or protein powder), healthy fats (avocado, chia seeds, or coconut oil), and carbohydrates (fruits, vegetables, or oats) to keep you satiated and energized.
  4. Sneak in Greens: Boost your nutrient intake by adding a handful of leafy greens like spinach or kale to your smoothies. They're virtually tasteless but provide a wealth of vitamins and minerals.
  5. Sweeten Naturally: Instead of reaching for refined sugars, opt for natural sweeteners like ripe bananas, berries, or a drizzle of honey. They not only add sweetness but also provide additional fibre and antioxidants.
  6. Hydrate with Liquid: Choose a liquid base that complements your flavour profile and desired consistency. Options include almond milk, coconut water, dairy milk, or even herbal tea for added flavour.
  7. Supercharge with Superfoods: Amp up the nutritional value by incorporating superfoods like chia seeds, flaxseeds, matcha powder, spirulina, or cacao nibs. These power-packed additions can boost antioxidants, omega-3s, and other beneficial compounds.
  8. Mind Your Portions: While smoothies are a nutritious choice, keep an eye on portion sizes. It's easy to get carried away and end up with a calorie-packed concoction. Be mindful of your ingredients and portion accordingly.
  9. Don't Forget the Ice: For a refreshing and chilled smoothie experience, add a handful of ice cubes before blending. It gives your creation a delightful frosty texture.
  10. Blend to Perfection: Take the time to blend your ingredients thoroughly until you achieve a smooth and creamy consistency. This ensures that all the flavours meld together harmoniously.

Now armed with these tips, you are ready to embark on a smoothie-making adventure. So gather your ingredients, unleash your imagination, and blend up a delightful concoction that nourishes both your body and your taste buds. Enjoy!