Include Raw Turmeric In Your Diet For 6 Amazing Health Benefits
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Raw turmeric, also known as kacchi haldi, halkund or pasu manjal, is a root that is commonly used across South Asian cooking in a variety of applications. From grinding into a fine paste and being added to gravies, to pickling and even using to brew medicinal concoctions, turmeric root is a powerhouse of nutrients and potential health benefits. Like turmeric powder, a dried and powdered form of raw turmeric, the fresh root is also known for being anti-inflammatory. Curcumin, the active compound in turmeric, may help reduce inflammation in the body, which is linked to various chronic diseases, including arthritis and heart disease. Here are seven additional benefits to know about.

Antioxidant Rich

Turmeric is rich in antioxidants that help combat oxidative stress and free radicals in the body, and can contribute to overall health and may lower the risk of chronic diseases. Mixing a tablespoon of freshly grated turmeric root with warm water and honey is a health elixir that must be consumed everyday to repair the body from oxidative stress as well as for eliminating toxins from the body.

Improves Digestion

Raw turmeric can aid digestion by stimulating bile production, which helps break down dietary fats. It also helps alleviate symptoms of indigestion and bloating, allowing for the maintenance of a healthy gut. Turmeric root has been famously known to provide relief to those suffering from irritable bowel syndrome or IBS. It is also beneficial in boosting metabolism and manage digestive disorders.

Immune System Support

Some studies suggest that turmeric can enhance the immune system's response to infections and illnesses. Consuming raw turmeric may help strengthen your immune defences as it possesses multiple anti-bacterial and anti-fungal properties. Drinking a glass of milk before bedtime, with ground raw turmeric mixed into it, is an excellent way to allow the body to repair and regenerate on the inside as well as fortify the immunity system to fight against any infections.

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Pain Relief

Raw turmeric's anti-inflammatory properties may offer natural pain relief as well as aid in the healing of wounds. It's often used to alleviate pain from conditions like arthritis and muscle soreness and even applied directly to cuts, skin infections or wear and tear on the skin. The extract from turmeric root, when consumed on its own or with other herbal ingredients, can significantly reduce pain and improve movement function for those suffering from osteoarthritis.

Skin Health

Applying raw turmeric paste topically or consuming it internally may improve skin health and prevent premature wrinkling. Its anti-inflammatory and antioxidant properties can help reduce skin inflammation, acne and provide relief from rashes. Applying a paste made of raw turmeric to the skin once a week, also gives it a healthy glow and appears skin to look healthy.

Potential Cancer Prevention

Some research indicates that curcumin in turmeric may have anti-cancerous properties. The curcumin compound present in raw turmeric has been known to fight against specific types of cancerous cells and free radicals inside the body, which has shown potential as a chemo-preventive agent as well as a mode of adjacent treatment for neck and head malignancies.