Do you know what is the right food for strong bones? Here's what Sr. Dietitian Himanshi Sharma has to say on this.
When we refer to the term health, we mainly refer to the concept of the body, which is free of all illnesses. However, health is also synonymous with getting the proper nutrition so that organs and other essential body elements, like bones, can function as needed. Though bones give us structure and strength, lack of adequate nutrition can cause them to degenerate and affect our quality of life. A healthy, well-balanced diet will help build and maintain healthy bones.
Himanshi Sharma, Sr. Dietitian, Indian Spinal Injuries Centre, New Delhi, shares various dietary factors that lead to healthy bones include the following: