Idli To Dalia- 5 Low Fat Indian Breakfast For Healthy Mornings
Image Credit: Idli is a great low fat breakfast option | Unsplash

In today's fast-paced world, where convenience often trumps nutrition, breakfast has become a hurried affair for many. However, it is widely acknowledged that breakfast is the most important meal of the day, providing the necessary fuel to kick-start our mornings and maintain our energy levels throughout the day. If you're seeking a healthy and delicious way to begin your day, look no further than the diverse and flavourful world of Indian cuisine.

Indian breakfast dishes are known for their vibrant flavours, nutrition and versatility. From the popular and nutritious Idli to the comforting and wholesome Dalia, these low-fat options offer a perfect blend of taste and health. In this article, we will explore a range of traditional Indian breakfast dishes that are not only light on calories but also packed with essential nutrients to ensure a healthy start to your day.


Idli is a popular South Indian breakfast dish made from a fermented batter of rice and lentils. These steamed rice cakes are incredibly light and low in fat. They are easy to digest and provide a good source of carbohydrates and protein. Idlis are typically served with sambar (a lentil and vegetable stew) and coconut chutney. The fermentation process increases the nutritional value of idlis by enhancing the bioavailability of nutrients. With minimal oil used in preparation, idlis make for a healthy and satisfying low-fat breakfast option.


Recipe credit - Nehas Cookhouse

Poha, also known as flattened rice, is a popular breakfast dish in India, especially in the western regions. It is made by lightly frying flattened rice with onions, mustard seeds, turmeric, and other spices. Poha is a low-fat and light option that is easy to digest. It is rich in carbohydrates, iron, and fiber. Adding vegetables like peas, carrots, and potatoes to poha further enhances its nutritional value. This delicious and nutritious dish can be enjoyed by people of all ages as a low-fat breakfast choice.

Ragi Dosa

Ragi dosa is a healthy and low-fat alternative to the traditional dosa. It is made from ragi flour, which is gluten-free and rich in calcium and fiber. Ragi dosa batter is fermented, making it easy to digest and allowing for better nutrient absorption. With minimal oil used in the cooking process, ragi dosa is a great choice for those seeking a low-fat breakfast option. It is not only nutritious but also delicious, with a unique earthy flavour. Including ragi dosa in your breakfast routine adds variety and boosts the nutritional profile of your meal.


Dalia, also known as broken wheat or cracked wheat, is a popular Indian breakfast cereal that is low in fat and high in fibre. It is made by milling whole wheat grains into smaller pieces. Dalia is a versatile ingredient that can be cooked in various ways, such as porridge or upma. It is a great source of complex carbohydrates and provides a sustained release of energy throughout the morning. Dalia is also rich in essential nutrients like iron, magnesium, and B vitamins. Incorporating dalia into your breakfast routine ensures a healthy, low-fat start to your day while keeping you feeling full and satisfied.

Oats Uttapam

is a nutritious and low-fat twist to the traditional South Indian uttapam. It is made by incorporating oats into the batter, along with a mix of semolina (rava) and yogurt. Oats are a great source of dietary fiber, which aids in digestion and helps maintain a healthy weight. Uttapam is a savory pancake-like dish that is typically topped with a variety of vegetables like onions, tomatoes, bell peppers, and grated carrots. These toppings not only enhance the flavor but also add essential vitamins, minerals, and antioxidants.