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Our bodies require more care than ever, particularly during hot and humid days. It is crucial to boost your fluid intake to avoid getting severely dehydrated caused by a sudden rise in atmospheric temperature or a prolonged summer season. Dehydration, in which our body rapidly loses water and mineral salts, is a condition that can affect children and adults alike. Chronic dehydration may also prove lethal in some circumstances. Snacking on food with high water content is essential to help you get rid of dehydration. These are fibrous and will keep you full as well.
Here are 4 foods that may help you protect yourself from the effects of dehydration.
Cucumbers
Cucumbers are one of the best foods for hydration because they contain 95 per cent water. In addition to being an excellent source of fibre, it is also quite rich in vitamin C, which the body needs to function properly. Cucumber's prowess in maintaining a healthy balance of water in the body makes it beneficial for heart and renal issues, according to the book "Healing Foods" by DK Publishing.
Watermelon
The miracle fruit consists of 95% water. Watermelon is crucial for maintaining the proper balance of water in the body since it contains lycopene, an antioxidant. An excellent method to remain hydrated on a warm and muggy day is to devour watermelon.
Peaches
Surprisingly, stone fruits like peaches are among the fruits that contain the highest water, often up to 90%. Gorin adds that you also receive fibre, vitamins, minerals, antioxidants, and additional water.
peaches/ unsplash.com
Strawberries are the most hydrating berries since they contain 92 per cent water. Blueberries have 85% water content, while raspberries have 87%. Increase your fluid intake by adding strawberries and mint sprigs to your water for a delicious beverage. It tastes refreshing, and one can keep sipping it throughout the day.
