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If one has to choose the flag bearer of fitness in the Indian cinema, then Hrithik Roshan could easily be at the top of the list. This 50-year-old actor has an impeccable physique and fitness that can easily beat most 25-year-olds out there. Well, all of this comes at a cost, and Hrithik has to give up on junk and tempting food to get the body of everyone's dream.
Video Credits: YouTube
In a recent interview, Hrithik’s fitness trainer, Kris Gethin talked about how the robust actor maintains his physique and got ready for his upcoming release Fighter. In the trailer of Fighter, Hrithik can be seen flaunting an exquisite physique that stars him and Deepika Padukone as pilots for the Indian Air Force. Kris explains that Hrithik is dedicated to the process and his body is an outcome of consistency and relentlessness. While working out regularly plays a very important role in giving him the physique required for his movies, diet is also a critical part of the overall fitness journey. Hrithik strictly sticks to eating only healthy food and some of his staples include chicken, egg whites, fish, and whey protein. For carbohydrates, he likes to consume food that has more complex carbohydrates like oats, quinoa, rice and sweet potato.
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The meal plan Hrithik follows is meticulously crafted to cater to his personal needs. He consumes at least 6 to 7 meals every day that give him the needed energy to work out vigorously and also perform day-to-day activities. All of these meals are placed smartly through equal intervals of the day so that he doesn't feel hungry at any point of the day. Sticking to three meals a day is not appropriate for someone who indulges in such extensive physical labour for working out. This helps him avoid unhealthy eating patterns and feeling hungry at any point of the day.
If Hrithik is running low on time, then he likes having nutritious shakes, although he prefers eating proper meals more than having shakes. The results of continued diet, exercise and healthy lifestyle give Hrithik the body that his profession requires. For that one has to be extremely punctual and dedicated to the process. Taking even one day for granted can hamper the overall results and delay the process. Hrithik's lifestyle is a classic example of how important a holistic lifestyle is to get the body of dreams. One has to strike a perfect balance between exercising and diet. Hrithik’s journey towards fitness is a contemporary example of how one can achieve anything if one puts their mind to it.
