Do you know that our Desi cuisine has nutrient-filled foods in it? Try this humble Sattu powder to see it yourself.
Are you trying to follow a protein-rich diet but somehow missing the mark of your daily protein requirement? Do you think only store-bought protein powders can fulfill that? If yes, this piece of writing is for you. We know that you believe whey or soy protein to be the only solution to your protein requirement problem but trust us, there is a Desi solution to it too. Yes, believe it or not, we are talking about Bihar’s humble and delicious Sattu. We know the first things to come to your mind after reading this are Sattu Paratha and Sattu kachori but you can make a protein drink out of Sattu too. Sattu is proven to be filled with essential nutrients and aid in the cure of numerous ailments too. Workers and farmers consume Sattu porridge that keeps them full and provides them with the energy to work under the sun. From lowering cholesterol, improving digestion to controlling blood sugar levels, Sattu has numerous benefits that are lesser-known to the world.
Here’s its recipe that you can try.
You can mix this powder along with jaggery or stevia for sweetness with water or milk to have it post-workout or as breakfast. You can also make stuffed parathas or whole wheat kachoris for a healthy and filling lunch.