Discover the nutrient-dense and probiotic-packed black carrot kanji that has been a festive staple dish during the famous Holi festival in India. In a typical preparation process, the carrots are washed, sliced and put in seasoned water with spice for fermentation. It usually takes 2-3 days depending on the climatic temperature, for the kanji to ferment. Once prepared, it is impossible to resist this North India special probiotic drink
The Indian subcontinent is the birthplace of Kanji, a fermented drink made from carrots. Kanji is a traditional drink made with water, black carrots, mustard seeds, and asafoetida and is served at Holi celebrations. Northern India is home to a unique fermented drink called Kanji. Because of its high nutritious content, Kanji is frequently used as a seasonal staple. Because of its ease of preparation, this dish has become a seasonal mainstay.
Fermented foods are an excellent source of the beneficial probiotics you need to consume regularly. Black carrots, a seasonal produce item in India, create this warming probiotic beverage. Adding spices to this black carrot kanji makes it tastier, hydrating, and healthy. Recently, well-known nutritionist Rujuta Diwekar posted on her social media about the health advantages of Kanji, a traditional fermented drink.
The kanji made with black carrot is packed with nutrients. There are valid reasons for drinking this fermented beverage during Holi, which marks the changing seasons.
Benefits the gut
This fermented drink is packed with beneficial bacteria and yeasts that work together to speed up your metabolism, keep your bowels regular, and keep you from getting constipated. It provides beneficial microorganisms for the digestive tract. After fermentation, Kanji becomes a miraculous drink that stimulates the growth of beneficial bacteria in the digestive tract. The increased fibre content of black carrots aids the digestive process generally.
Kanji has a lot of anti-ageing antioxidants. Kaanji's high concentration of anti-ageing anthocyanins makes it an effective weapon against premature skin ageing. This antioxidant will go a long way towards maintaining your skin's youthful appearance all year round. Protecting against the ravages of time and restoring a more youthful appearance to your skin are two of its many benefits. Black carrots are an excellent source of vitamin C, which supports the body in producing collagen, which is essential for keeping the skin supple. Do you agree it's a simple way to maintain healthy, hydrated skin?
Black carrot kanji, Image Source: Alamy
Improves cardiac health
Black carrot kanji's antioxidant concentration has been shown to reduce LDL cholesterol levels over time. It also helps maintain the heart and blood vessels healthy. The blood-cleansing properties of this fermented beverage are second to none. It prevents damage to the blood vessels and shields the arteries from oxidative stress. It is advantageous effects on the cardiovascular system as a whole. Black carrots are advantageous because of their greater antioxidant content, which reduces LDL cholesterol.
Betters eye health
Most anthocyanin is found in carrots, which is no surprise. Not only does this substance promote circulation, which may aid in the fight against cataracts, but it also improves vision. Black carrots contain lutein, a substance with eye-protective characteristics.
Beneficial for managing Diabetes
Black carrots are the primary component of Kanji, making it a high-fibre beverage. High fibre content causes meals to be digested and absorbed more slowly, leading to stable blood sugar levels and preventing spikes.
When your immune system is low and your body is out of whack, you're more likely to get sick. The immune system can benefit greatly from drinking a glass of black carrot kanji. It protects against the common cold and the flu and has powerful therapeutic effects that kill bacteria and viruses. Kanji's high vitamin C content aids in boosting the immune system by stimulating white blood cells'' production, which fight against pathogens and other invaders.