4 Healthy Substitutes For Vegetable Cooking Oil
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Everyone knows how beneficial vegetable oil is for your health, but some are still prohibited to use it. If you do not wish to consume vegetable oil, you can use these five healthy cooking oils instead. Let us also tell you that according to research, soybean, corn, olive and rye oil can be used in Indian kitchens because of its various health benefits. 

Coconut oil

Do you know that South Indians prefer coconut oil in cooking? For example, South India's favourite snack, banana chips, are made in coconut oil and are eaten in India and abroad. Also, it has been revealed in research that coconut oil is more beneficial for digestive power. So consuming it helps you get rid of many stomach diseases like indigestion, irritable bowel syndrome and constipation. 

Sesame oil

People like to consume sesame oil in winters as it is perfect for your health. However, if you are ready to switch your vegetable oil, sesame oil can be the best option. Sesame oil strengthens bones, enhances skin tone and also provides benefit to all kinds of dental problems. Do you know that sesame oil is beneficial in diseases like inflammation and cancer too? 

Olive oil

You can utilise olive oil as a substitute for vegetable oil in food as it contains flavonoids, squalene and polyphenol antioxidants that protect cells from free radicals. As a result, using olive oil in food strengthens the heart and reduces the chances of a heart attack. In addition to that, olive oil enhances blood circulation, which also controls blood pressure. 


Who isn't fond of butter? From children to elders, everyone loves it. However, the Harvard T.H. Chan School of Public Health has claimed that butter instead of vegetable oils does provide relief in heart diseases. So if you want to avoid heart disease, they also claim that butter is better than vegetable oil.