Healthy Food Substitutes: Choose This Over That
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All wellness experts agree that diet makes all the difference. Diet comes to the rescue in every case, whether it's for weight loss, blood pressure control, or controlling ordinary cold and flu. On one hand, eating healthy, whole foods is the key to living a healthier life; on the other hand, eating processed meals raises the risk of metabolic disorders and chronic lifestyle illnesses such as type-2 diabetes. In the midst of all, making some better dietary changes could make all the difference. 

While lean proteins such as chicken are preferred over red meats, there are also other healthy dietary adjustments that may be made to improve one's lifestyle. 


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