Most of us have a hectic morning schedule, and preparing breakfast might feel like a roller-coaster ride on some days. Breakfast is the most important meal of the day, and no one wants a breakfast that isn't healthy. Breakfast, as the first meal of the day, should ideally be rich in nutrients to energize our bodies. And bananas appear to be a good fit. Banana is a nutrient-dense fruit, with high levels of calcium, B6, magnesium, folate, niacin, and riboflavin. Its high fiber content helps us stay full for longer, aids digestion, helps lose weight, and improves heart health. Bananas are high in iron and can improve anemic conditions. It's high in potassium, which is known to counteract the negative effects of sodium while also keeping blood pressure in check.
Bananas can be best enjoyed in smoothies, salads, pancakes, and much more. Add them to your first meal of the day, breakfast and enjoy healthiness.
Banana Hot Dog
Banana hot dog is a super easy and healthy recipe and can be prepared in a snap. All you have to do is to lightly toast a hot dog bun. Spread a thin layer of peanut butter on the inside and top with a long and thin slice of banana and thin strawberry slices. Fold and have fun!
Banana Pancakes
Banana Pancakes is a super healthy breakfast choice. Made with rolled oats, milk, banana, eggs, and cinnamon these are light, fluffy, and nutritious. These filling pancakes strike the ideal blend of flavor and nutrition!
Image credit: Pexels
Banana and Nuts Porridge
Banana and nuts porridge is a creamy, nutty, high-fiber porridge that could be the perfect way to start your day. This healthy porridge is filling and satiating, and it can help you lose weight by preventing you from bingeing.
Banana Walnut Smoothie
This banana walnut smoothie will satisfy all of your cravings if you're looking for a thick, luscious, and healthy drink. This simple smoothie promises a nourishing feast you don’t want to miss, thanks to the goodness of banana and nutty walnut.
Banana French Toast
Give your plain French toast a sweet makeover! Banana French toast is a rich sweet delight to include in your breakfast plate, with a topping of hazelnut spread, caramel sauce, nutty nuts, and cookie crumble.
Banana Oatmeal Bowl
This breakfast bowl is a nourishing meal that may fill you for a long time, thanks to the goodness of milk and oats, topped with banana, peanut butter, hazelnut spread, almonds and seeds.
Banana Oatmeal Cookies
Simply combine bananas and oats in a baking dish and bake for 15 minutes. When you're on the go and need a boost of energy, this is the best breakfast for you to keep you full for a long time. Enjoy!
Take a look at these banana recipes and tell us which one you like most.
