4 Incredible Health Benefits Of Adding Garlic To Your Diet
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Health benefits of eating garlic powder/garlic: Garlic is a staple in various cuisines worldwide. Do you know that garlic adds flavour to even the simplest of foods? Don't you believe it? Let us share some examples with you. Is your pasta too bland? Throw in some garlic and enjoy! Need to give a spin to your regular dal? Toss some garlic, and you’ll see the magic. Want to add a kick to your side dishes or veggies? Garlic to rescue. While many of us know that garlic makes every delicacy better, did you know that it also has potential health benefits? 

Top four health benefits of consuming garlic: 

Anti-Inflammatory Properties

Do you know why garlic is essential? It is because of its degenerative diseases that many people are dying from, including diabetes, heart disease, obesity, cancer, and more, all driven by inflammation. Garlic acts to reduce inflammatory proteins, help ward off pains and aches in the body, fight sadness and depression, and even help combat brain fog. 

Low In Calorie

Garlic is a very low-calorie option! It also adds delicious flavour to healthy foods you want to eat more, including beans, vegetables, and gluten-free whole grains. (E.g. homemade salad dressing, hummus, sauteed vegetables, roasted vegetables, and more). Do you want just about anything to taste better? Toss some garlic in it! 

Boosts Immunity And May Fight Cancer

Garlic can increase your immune system and help fight viruses (like the Covid-19 and common cold) and reduce cancer risk. In addition, flavonols (chemical compounds) and sulfur compounds have known to have anti-viral properties. 

Naturally Affluent In Antioxidants 

Garlic lessens the effect of oxidative damage, which is tied to DNA damage, premature ageing, and brain diseases, including dementia and Alzheimer’s. So this is one food that promotes both good mental and physical health!