Have You Heard About Jicama? Know Its Benefits
- Harshita Malhotra
Updated : October 15, 2022 09:10 IST
Do you know about this unique vegetable?
The round, bulbous root vegetable, jicama, was first cultivated in the Mexican peninsula. It grows on vines and belongs to the family of legumes. Even though this vegetable's tuberous root is the most frequently consumed component, the name "jicama" actually refers to the vine. It is sometimes referred to as Mexican potato, Chinese potato, yam bean, or Chinese turnip. It tastes like an apple and has a similar texture to turnips.
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Jicama's fibre contains the sugar oligofructose inulin. This fibre is calorie-free. Inulin promotes the growth of beneficial bacteria, which supports a healthy colon and immune system that is in balance.
Jicama has significant levels of dietary fibre, which adds bulk to stools and promotes their easy passage through the digestive system, preventing constipation. Also present is oligofructose inulin, an inert sweet carbohydrate that does not decompose into simple sugars. Due to this, diabetics can enjoy sweet foods without worrying about their blood sugar levels. Jicama is also consumed by those with type 2 diabetes and gestational diabetes.
Potassium is a good vasodilator. Jicama contains potassium, which works in opposition to salt to maintain fluid balance in our bodies. As a result, it helps to control blood pressure by easing pressure on the arteries and blood vessels, which also lessens stress on the body's cardiovascular system.
Good for weight loss
People trying to lose weight should include foods that are low in calories in their diet. Jicama recipes can help you achieve this. Jicama is high in nutrients yet low in calories. Additionally, it has a good amount of dietary fibre, which fills you up, deters overeating, and aids in weight loss.
Uses of Jicama
Jicama is a versatile vegetable that goes well with oranges, apples, carrots, onions, stir-fries, salads, slaw, soups, and other meals. It can be consumed in many ways. You can fry it, chop it, cube it, slice it into little sticks, or even eat it raw.