Have Bel For Its Nutritional Richness And Keep Infections at Bay
- Juhi Kumari
Updated : January 20, 2022 05:01 IST
Here are a few reasons why you should have bel or bael.
Native to India and Southeast Asia, the bel or bael tree has a great significance in Indian culture. It is believed to be Lord Shiva’s favourite tree. It is also the residence of Goddess Lakshmi, as per Rig Veda. Trifoliate bel leaves are offered to Lord Shiva during Shivratri as it is a common belief that the almighty blesses those who do so with devotion. Another important part of this tress, bel fruit is packed with essential nutrients. It has a hard woody exterior that turns yellow post ripening. Bel’s interior is filled with natural adhesive and 10 to 15 seeds. Here are a few reasons why you should have bel.
Provides Relief From Diarrhea And Cholera
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Having strong antibacterial and anti-parasitic properties, bel fruit can help you fight against infections caused by Shigella bacteria, a pathogen that causes diarrhea and cholera especially in those with weak immunity. If you are suffering from these water-borne diseases, you can have ripe bel and get some relief.
Keeps Digestive Issues at Bay
Bel has laxative properties that help in preventing constipation. Also, it is known to control gastric ulcers that are caused because of the increased level of oxidative stress and imbalance of mucosa in your gastric tract.
Diabetics can have bel without being concerned about their blood sugar level. Bel fruit contains Feronia, a compound known to reduce the glucose level. This magical fruit also stimulates the pancreas and helps in the production of insulin, a hormone that is essential for managing your blood sugar level.
Prevents Skin Infections
If you are prone to skin infections, you must eat bel every day as its anti-inflammatory, anti-bacterial, and anti-fungus properties make bel, a perfect arsenal against infections. Bel provides relief from skin rashes and itchy bumps too.
Being rich in vitamin C and powerful antioxidants, bel is capable of boosting your immunity. Having a glass of bel juice every day can keep you protected from viral and bacterial infections.