Go Beyond Regular Flavours Try Korean Mango Milk
- Deepali Verma
Updated : July 16, 2022 09:07 IST
Serve your guests with an unusual milk beverage
Take one mango that has been completely ripped, cut it into tiny square-shaped pieces, and place the pieces in a bowl. Add ½ tablespoon of powdered sugar to the bowl and gently mash while keeping in mind how sweet the mango is. Instead of sugar, you may use honey to make it healthier. Set it aside for five to ten minutes. Place the mango-sugar mixture in a glass, add a layer of tiny ice cubes, and top with additional mango dice. Finally, add as much cooled milk as is necessary to the glass. Continuously whisk, and bingo! Your unique and hydrating Korean mango milk is prepared.
1. Mango is abundant in nutrients and low in calories, especially vitamin C, which boosts the immune system, helps the body absorb iron, and promotes cell growth and repair.
2. Less than 100 calories are included in a serving of mango that is 1 cup (165 gram). It's a fantastic option if you want to cut calories while still feeling satisfied and full thanks to its low-calorie density.
3. When consumed in moderation, fresh mango will probably lower your chance of acquiring diabetes. Remember that fresh mango doesn't have as much sugar in it as dried mango does per serving.
4. Mango contains more than a dozen different kinds of polyphenols, including the very potent mangiferin. In your body, polyphenols serve as antioxidants.
5. Mangoes are a good source of folate, a number of B vitamins, vitamins A, C, K, and E, all of which may help strengthen the immune system.
6. Magnesium, potassium, and the antioxidant mangiferin are all found in mango and support a healthy heart.
7. Mangoes provide dietary fibre, water, and enzymes that support several aspects of digestive health.