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A lot of people these days suffer from migraine pain. And if you are one suffering migraine attacks, you are very well aware that the consumption of certain drinks and foods not just trigger the attack but also make your situation worse. You may know what to avoid but do you know what to do to get rid of the migraine pains? Well, it is essential to stick to the right foods especially when it comes to preventing migraine attacks.
Did you know that there are some food items that can keep your migraine attacks at bay? When added to the diet, these foods will not just prevent migraine but will also reduce other types of headaches. This is because when we are trying to manage migraine, what you eat and when you eat can make a lot of difference. A diet comprising of good foods can help in migraine management as well as overall health. Wanna know what these foods are? Here you go!
Video credits: The Yoga Institute/YouTube
Banana
Bananas are one of the most commonly consumed fruits. Known for their fiber content, bananas can also stave off a migraine attack. If some experts are to be believed, bananas are a great food for quick energy recovery. Because of their high in magnesium, it can be beneficial for headaches.
Watermelon
Watermelon is known for its high-water content. You may not know that getting enough fluids is important for all aspects of health, including migraine. Dehydration is also one of the causes that lead to dehydration. Thus, fruits
Seeds And Nuts
A lot of people who suffer from magnesium deficiency suffer from migraine too. It is essential to prioritize ample amounts of magnesium-rich foods daily as it is one of the best ways to keep these headaches, especially migraines, at bay. One can have flaxseeds, sprouted pumpkin seeds, and chia seeds, which are all good sources of magnesium.
Berries
Berries are rich in antioxidants and thus can help in relieving sinus pressure over time. Blueberries, strawberries, blackberries, and raspberries are all good choices when it comes to migraine. So, why don’t you try these berries when it comes to migraine pain?
Mushroom
A lot of people have headaches because of absorption issues in their lower intestine. If some experts are to be believed, the foods that are rich in riboflavin such as quinoa, mushrooms, nuts, and eggs help in migraine.
Spinach
Spinach and so many other leafy greens are rich in magnesium and thus, can reduce migraines to a great extent. It is often observed that people with migraines have low brain magnesium levels. Spinach and leafy veggies can help in overcoming this deficiency.
So, if migraine is troubling you, give these foods a try!
