As the climatic temperature rises with the progression of the summer season, it is imperative to maintain self-awareness of one's physical state and well-being. If one fails to take the necessary precautions, it may result in susceptibility to heat-related ailments, including but not limited to heat stroke. In simple terms, heat stroke is a severe medical condition that can lead to fatality in extreme cases. Maintaining proper hydration is a recommended measure to mitigate the risk of heat-related ailments during outdoor activities in the summer season. Additionally, certain food items can be included in one's summer excursion to aid in preventing heat-related illnesses.
Watermelon
Watermelon is a quintessential summer food. This fruit is known for its hydrating properties, making it a desirable option during hot weather conditions. Additionally, it has been observed to have a thermoregulatory effect, promoting perspiration and aiding in maintaining a cool body temperature.
Cucumber
Thanks to the high water content, cucumbers can serve as an effective means of maintaining proper hydration levels. A single cup of sliced cucumber contains a mere 16 calories, yet it is abundant in fibre which aids in eliminating toxins from the body. It is recommended to retain the fruit's skin as it is vitamin C that can promote skin health and aid in combating the carcinogenic effects of solar radiation.
Celery
Like cucumbers, celery is comprised primarily of water, specifically 96 per cent. Thus, it is a perfect food to prevent heat stroke. Consuming a small quantity of celery can aid in maintaining proper hydration levels and furnish essential minerals, including but not limited to potassium, calcium, iron, magnesium, sodium, and zinc, promoting overall bodily wellness. The snack becomes enriched with a substantial amount of healthy fats and protein by incorporating a small amount of nut butter.
Mint
Fresh mint leaves, Image Source: Pexels
There may be a valid rationale for people who enjoy consuming a generous serving of mint ice cream during summer. The presence of menthol in mint induces a cooling sensation in the brain, thereby augmenting the cooling effect when mint is consumed in ice cream. It is versatile to incorporate it into your summer beverages.
Bitter gourd
Did you know this bitter vegetable can be a lifesaver during the summer, even if you occasionally eat spicy foods? It's not a popular choice for many, but it's definitely worth a try!
Kiwi
The green gems in question can maintain hydration levels in the body and are rich in potassium, an electrolyte that facilitates optimal muscular function during perspiration. Consuming a kiwi or a banana can help maintain bodily equilibrium and proper functioning, particularly during periods of profuse perspiration induced by high temperatures.
A slice of kiwi, Image Source: Pexels
Gulkand
This rose petal preserve is great for more than just keeping the body cool; it also helps with fatigue, weakness, itching, and pain from the heat. It helps with summertime issues like sweating too much and having a foul body odour by cleansing the blood and eliminating impurities. In addition to being an excellent tonic, it aids digestion by decreasing acidity and heat in the stomach.
To sum it up!
Heat stroke is a severe medical condition when the body overheats due to extensive exposure to high temperatures or physical exertion in hot environments. It is necessary to take appropriate precautionary measures to stay cool and hydrated during summer to avoid the perils of heat-induced ailments.
