From Immunity To Hydration, 7 Health Benefits Of Khus Sharbat
Image Credit: Two glasses of khus sharbat, Freepik

For many people in India, the approach of summer signals the arrival of that bottle of green colour concertation to be used in the preparation of an excellent and delicious drink known as sharbat. For those who don't know what it is, it's called khus syrup. The green hue comes from khus essence, a syrup extracted from the khus or vetiver grass roots. Khus sharbat is a diuretic with cooling properties and is an excellent drink for summer. Khus sharbat is an effective diuretic and refreshing drink. It used to be a summer staple before the fizzy and ready-drink summer beverages were freely available. Kh H\us sharbat, in contrast, has multiple positive health effects.

Increases immunity

Khus is a storehouse of vitamins and minerals. It is full of vitamins A, B, and C. Vitamin C's well-known ability to boost immunity and shield the body from the effects of hazardous weather conditions is well-documented. Kh us is high in vitamin A, which is beneficial for skin health. Acne is another skin condition that is helped.

Restrains inflammation

The results of consuming khus are well-known. It is of tremendous assistance in reducing inflammation of various kinds. In particular, it lowers inflammatory responses in the nervous and circulatory systems.

Strong antioxidant content

The antioxidant content of the plant's roots makes them useful for preventing illness. It promotes healthy immunological function. Furthermore, antioxidant properties protect our organs and tissues from free radical damage.

A glass of khus sharbat, Image Source: Freepik

Rich in zinc

Zinc, a mineral found in high concentrations in khus, is essential for the function of more than 300 enzymes in the human body. Zinc aids in cell division, increase cell growth, and quickens the healing of wounds, all while supporting our natural defence system.

Beneficial for the circulation of blood

The roots contain a plethora of minerals, including iron, manganese, and vitamin B6. These minerals are instrumental in facilitating better blood flow and maintaining healthy blood pressure.

Maintains good eye health

Since khus is a rich source of zinc, which helps to keep various eye issues at bay. In the summer, a glass of khus sharbat may help alleviate the redness of overheated eyes.

Prevents dehydration

Keeping yourself hydrated during this time of the year is vital. Having khus sharbat in regular intervals could possibly keep dehydration at bay.