7 Traditional Indian Healthy Drinks To Try
Image Credit: Stock

Traditional Indian health drinks offer a journey through the rich tapestry of India's holistic wellness traditions. These time-honoured elixirs, deeply rooted in Ayurveda and centuries-old practices, represent a harmonious blend of taste and well-being. They have played a pivotal role in promoting physical health and mental equilibrium for generations. In this exploration of traditional Indian health drinks, we venture into the world of seven iconic concoctions that are cherished for their potent health benefits and their profound cultural significance.

From the vibrant hues of turmeric milk to the soothing aroma of tulsi tea, these beverages are much more than mere drinks; they are a reflection of the wisdom of India's ancient healing arts. Each sip is a connection to a holistic approach to health that has been refined over millennia. Whether seeking to boost the immune system, soothe digestion, or promote relaxation, these health drinks are a testament to the enduring link between culture, tradition, and the pursuit of well-being in the diverse and enchanting world of Indian wellness.

1. Turmeric Milk (Haldi Doodh)

Turmeric milk, also known as "haldi doodh," is perhaps one of the most iconic health drinks in India. It involves combining warm milk with a pinch of turmeric, which is known for its anti-inflammatory and antioxidant properties. This soothing beverage is often consumed before bedtime to promote better sleep and relieve common cold symptoms. The golden hue of turmeric milk reflects its vibrant health benefits and its cultural importance as a home remedy.

2. Tulsi Tea

Tulsi, or holy basil, holds a revered place in Ayurveda for its medicinal properties. Tulsi tea is a fragrant herbal infusion made by steeping fresh or dried tulsi leaves in hot water. It is believed to boost the immune system, relieve stress, and aid digestion. This tea, with its aromatic and slightly spicy flavour, is a favourite choice for many looking to enhance their overall health.

3. Amla Juice

Amla, also known as Indian gooseberry, is a superfood packed with vitamin C and antioxidants. Amla juice is prepared by blending fresh amla fruits with water and sweeteners like honey or jaggery. It is consumed as a potent immunity-boosting elixir, aiding in digestion and promoting healthy skin and hair. Amla's tangy and slightly bitter taste adds a unique character to this health drink.

4. Ginger Tea (Adrak Chai)

Ginger tea, or "adrak chai," is a beloved Indian remedy for digestive troubles, colds, and nausea. Fresh ginger slices are simmered with black tea and milk, often sweetened with sugar or honey. The warm, spicy notes of ginger provide comfort, while its medicinal properties can help alleviate a variety of health issues. Ginger tea is an integral part of Indian culture, enjoyed daily by many.

5. Buttermilk (Chaas)

Buttermilk, known as "chaas" in India, is a simple and wholesome health drink. It is prepared by diluting yoghurt with water and adding spices like cumin, black salt, and curry leaves. Buttermilk aids in digestion, cools the body, and is a popular accompaniment to spicy Indian meals. Its probiotic nature also contributes to a healthy gut, making it a vital part of Indian cuisine and wellness traditions.

6. Saffron Milk (Kesar Doodh)

Saffron, with its delicate aroma and vibrant colour, is highly valued in traditional Indian medicine. Saffron milk, or "kesar doodh," combines saffron threads with warm milk and a touch of sweetener. This luxurious drink is believed to enhance mood, improve skin complexion, and provide numerous health benefits. It is often offered as a celebratory beverage during festivals and special occasions.

7. Fenugreek Water (Methi Water)

Fenugreek, or "methi," is used for its myriad health benefits in Indian cuisine. Fenugreek water is created by soaking fenugreek seeds in water overnight. It is consumed in the morning on an empty stomach and is believed to aid in weight loss, control blood sugar levels, and improve digestion. The slightly bitter taste of fenugreek water is a small price to pay for its potential health advantages.

Traditional Indian health drinks are a testament to the wisdom of ancient Ayurvedic practices and the enduring significance of natural remedies. These seven health drinks, with their unique flavours and health benefits, are cherished not only for their taste but also for their potential to promote overall well-being. Whether it's the soothing qualities of turmeric milk, the aromatic delights of tulsi tea, or the digestive aids of buttermilk and ginger tea, these beverages exemplify the fusion of Indian culture and health-conscious living. They continue to be an essential part of daily routines, showcasing the enduring connection between traditional Indian wisdom and modern wellness.