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Do you continuously work from 9 AM in the morning, and by the time the clock strikes four, you’re just exhausted? Well, it is a common scenario, and most people get tired within a few hours after their lunch break. But there’s nothing a hot cup of tea can’t fix, isn’t it? But sometimes, just like you need an extra push in your life, your tea, too, needs a spice for a better fix.
Apart from the regular tea leaves, there are a lot of herbs and spices that can enhance the flavour and the power of your tea to give you that extra push to survive the day. So, if you’re looking for ways to elevate your cup of tea, read on to explore the spices that will not only add flavour to your tea but will also make it more healthy.
Turmeric
Turmeric is a traditional Indian spice that has a range of advantages and has been acclaimed in Ayurveda medicine. As per a peer-reviewed study published in the journal Frontiers in Pharmacology in 2020, turmeric can help prevent potential allergies and the common cold. You add the yellow-coloured spice to your tea mix and elevate the flavour and benefits of your evening tea.
Ginger
Ginger is a spiced root that has the potential to add a warm and zesty touch to your tea. If you’re feeling under the weather, a little amount of grated ginger in a cup of milk-based tea can help to make you feel better. Since ginger is also associated with its anti-inflammatory properties, ginger can help boost gut health and even help alleviate the symptoms of nausea and vomiting.
Cardamom
Cardamom is another Indian spice that can help make your daily evening cup of tea, giving it a royal touch. By adding cardamom to your regular tea masala, it can give a subtle sweet twist and a floral aroma to your cup. Be it while you’re making milk-based tea or black tea, adding just a little cardamom can improve digestion and increase the amount of antioxidants in your tea.
Cloves
Even though you might not like the smell of raw cloves when put in your evening tea, it can add a warm fragrance to your cup. You can make a traditional cup of tea while boiling water infused with tea spices and add a few cloves before adding milk. As per a study published in the Asian Pacific Journal of Tropical Biomedicine, cloves have antimicrobial properties that can help soothe sore throats and even prevent potential allergies.
Also Read: Tea Leaves Beyond The Teapot: Top 7 Ways Of Utilising And Repurposing Tea
Fennel Seeds
Fennel seeds are sweet-tasting spices that can make your basic tea tastier and more fragrant. The underlying sweet taste gives the tea an overall refreshing twist, and you can continue your day with more energy. Be it while you’re at work or at home, you can just add in some fennel seeds while boiling your tea and benefit from the freshness it’ll bring to you.
Cinnamon
Everyone knows the magic cinnamon creates when added to a milk-based dessert or even a traditional beverage. Cinnamon adds a sweet and woody flavour to tea that is only a treat for your taste buds but it also soothes your throat if you have a cough or cold. Apart from this, cinnamon tea can also boost your immunity, regulate blood sugar levels, and help with faster digestion.
