From Butter To Yoghurt: Top 8 Oil Substitutes For Baked Goods
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Baking, an art form that demands precision and a scientific understanding of ingredients, often leaves us pondering the role of oil in our recipes. In the world of baking, oils play a crucial role in providing moisture, tenderness, and flavour to our favourite treats. However, what if you find yourself in the middle of a recipe only to discover that you're out of a particular oil? Fear not.

While baking without oil may seem daunting, it's entirely possible to achieve delectable results. Depending on your goals, various ingredients can replace oil in baking. For those seeking to reduce fat and calories, fruit purees make an excellent choice. Alternatively, kitchen staples like butter or mayo work as substitutes when nutrient content is of less concern.

From butter and applesauce to Greek yoghurt and avocado, get ready to discover the best oil substitutes that will ensure your baked creations turn out deliciously moist and delightful.


Applesauce is a popular and versatile oil substitute in baking. It works particularly well in recipes that benefit from moisture and a subtle sweetness. Unsweetened applesauce can be used in a 1:1 ratio as a replacement for oil. The natural sugars in applesauce contribute to the overall sweetness of the baked goods while reducing the fat content. Additionally, applesauce adds moisture, resulting in moist and tender cakes, muffins, and quick breads. It is important to note that using applesauce may alter the texture and flavour slightly, giving a hint of apple taste to the finished product.

Greek Yoghurt

Greek yoghurt is an excellent substitute for oil in baking, especially when a creamy texture is desired. It adds moisture and richness to the baked goods while reducing the fat content. Like applesauce, Greek yoghurt can be used in equal amounts as a substitute for oil. The tanginess of Greek yoghurt enhances the flavour profile of baked goods, particularly in recipes like cakes, muffins, and quick bread. It also contributes to a tender crumb and moist texture.


Butter makes everything taste better! So, butter isn't exactly a healthy alternative. However, it's a fantastic substitute for adding a little extra flavour to your baked goods. Although butter adds excellent richness and creaminess, once your baked goods reach room temperature, they may become dense. Because oil is liquid at room temperature, cakes stay lovely and fluffy after cooling. In contrast, butter returns to its solid state at room temperature, giving your baked goods a somewhat heavier texture. Consider the beloved pound cake your mother used to bake on a regular basis. It's quite tasty but also quite substantial, right? The butter is there.

Butter can be easily replaced with oil. It's basically a one-for-one exchange. Just remember to melt the butter first if the recipe calls for oil when you decide to substitute it. It must be liquid; otherwise, the batter's consistency would alter throughout.

Mashed Bananas

Mashed bananas are a natural sweetener and oil substitute in baking. Ripe, mashed bananas provide moisture, sweetness, and a distinct banana flavour to the finished treats. They work well in recipes like muffins, cakes, and brownies. Use mashed bananas in a 1:1 ratio to replace the oil. The natural sugars in bananas add sweetness, while the moisture content contributes to a soft and moist texture. It is worth noting that the banana flavour will be noticeable in the final product, so this substitution is best suited for recipes that pair well with bananas.

Mashed Avocado

Avocado is a healthy and nutrient-dense substitute for oil in baking. It offers a creamy texture and adds beneficial fats to your treats. Mashed avocado can be used in equal amounts to replace oil.  Avocado is an excellent option for recipes that require a rich and moist texture, such as brownies and cookies. The creamy consistency of avocado contributes to the overall richness of the baked goods. It also provides a subtle flavour that pairs well with chocolate-based recipes.

Pumpkin Puree

Pumpkin puree is a wonderful oil substitute that adds moisture and imparts a delicate flavour to baked goods. Using unsweetened pumpkin puree in equal amounts to replace oil yields excellent results. Pumpkin puree works particularly well in recipes like muffins, cakes, and bread. The natural sweetness and moisture content of pumpkin puree contribute to a moist and tender texture. The subtle pumpkin flavour adds warmth and depth to the baked goods, making them a popular choice, especially during the fall season.

Coconut Milk

Coconut milk can be used as an oil substitute to add richness and a hint of coconut flavour to your baked goods. It can be substituted in equal amounts for oil. Coconut milk works best in recipes that would benefit from a tropical twist or a creamier texture. It adds a unique flavour profile and a luscious mouthfeel to treats like cakes, cupcakes, and cookies. Coconut milk is also a popular option in vegan baking since it provides a plant-based source of fat and moisture.


Buttermilk is a versatile ingredient that can replace oil in specific baking recipes, particularly those that benefit from a tangy flavour profile. To replace oil with buttermilk, use an equal amount. Buttermilk adds moisture, tenderness, and a slight tang to baked goods like cakes, pancakes, and biscuits. Its acidity also helps activate baking soda or baking powder, resulting in a light and fluffy texture.