Our kitchen has all the answers to our health problems. If you choose your food mindfully, you hold a solution to several health conditions. There are hundreds of herbs in Indian kitchens that relieve your pain without any side effects. Don’t harm your body by taking all those allopathic medicines. Instead, look at the following food items (natural substances) to heal and cure your pain.
1. Turmeric
This famous Indian spice is used to flavor dishes along with smoothies or juices. It has anti-inflammatory properties and can alleviate or ease tooth pain, chronic pain, joint, muscular pain, and swelling. In addition, it has proven to be more potent than other antibiotics medicine available on the market.
Dosage: Dilute in milk or drink turmeric tea
2. Ginger
Ginger also has anti-inflammatory properties to treat arthritis, chronic joint pain, stomach ache, chest pain, cold and cough. In addition, sipping ginger tea, especially in the monsoon or winters, protects you from illness.
Dosage: For cold and cough - extract ginger juice and mix with little honey; you can make ginger tea or milk.
3. Peppermint
Peppermint helps relieve muscular pain, toothache, headache, and nerve pain. Besides this, it also eases indigestion and other stomach-related problems. Furthermore, its incredible taste soothes your mind and heals your memory.
Dosage: Consume in the form of tea, or chew some raw leaves.
4. Salt
Add 10-12 tbsps of salt to your bathing water. Bathe from this saltwater or soak yourself for 10-15 minutes. A saline solution in the water helps to reduce the inflammation and pain in the body.
Dosage: 1 cup of salt in lukewarm/normal water.
5. Curd
Unlike other dairy products, yogurt/curd have healthy bacteria to ease your digestion and alleviate symptoms of bloating, inflammation, or abdominal pain. It also contains two-bone-building nutrients such as calcium and vitamin D.
Dosage: An entire bowl of curd
