Exploring Traditional Food Practises Of Good Friday
Image Credit: Hot cross buns are associated with good friday | Unsplash

Good Friday is a significant day for Christians all around the world as it marks the crucifixion of Jesus Christ. It is a solemn occasion, observed with fasting, prayer, and reflection. It is a day of fasting and abstinence, where believers refrain from eating meat and indulging in other luxuries. As such, food traditions on this day tend to be quite simple and austere.

However, it is also a time to gather with family and friends to share meals and traditions. Food plays an important role in the Good Friday celebrations, and each culture has its own unique dishes and customs. In this article, we will explore some of the traditional foods and practises that make Good Friday a meaningful and delicious occasion. From fish to hot cross buns, let's dive into the world of Good Friday cuisine.

Hot Cross Buns

Hot cross buns are a traditional Good Friday treat that is enjoyed in many countries, including the UK, Ireland, Australia, and New Zealand. These are sweet, spiced buns that are marked with a cross on top. The cross is either made from icing or is cut into the dough before baking. Hot cross buns are often made with raisins or currants and are flavoured with cinnamon, nutmeg, and allspice. In some traditions, hot cross buns are eaten on Good Friday morning, while in others they are eaten throughout the Easter season.


Eating fish on Good Friday is a longstanding tradition in many countries. This is because, in the Christian tradition, fish represents a simple and humble meal, which is in keeping with the spirit of the day. In some countries, such as Italy, it is traditional to eat baccalà, which is a salted cod dish. In other countries, such as Ireland and the UK, it is common to eat fish and chips.

Shrimp scampi

It is a popular dish that can be a great option for a Good Friday meal that includes seafood. It is easy to prepare and always delicious, making it a go-to choice for many people. Shrimp scampi typically involves sautéing shrimp in a mixture of garlic, butter, and white wine, and serving it over pasta or with crusty bread. This dish is perfect for those who are looking for a flavourful meal that is still relatively light and easy to prepare. Shrimp scampi is also versatile, as you can add different ingredients to suit your tastes. For example, you can add some lemon juice and parsley for a fresh, citrusy flavour, or some red pepper flakes for some extra heat.

Vegetable Dishes

As with soup, vegetable dishes are also popular on Good Friday. This is because vegetables are simple and frugal and are in keeping with the spirit of the day. Some popular vegetable dishes include roasted root vegetables, sautéed spinach, and grilled asparagus.


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Soup is another popular Good Friday dish. In many traditions, soup is eaten on this day because it is simple and frugal, which is in keeping with the spirit of the day. Some traditional soups include pea soup, tomato soup, and lentil soup. In some cultures, it is traditional to eat cold soups, such as gazpacho.


While not strictly a traditional Good Friday food, chocolate has become associated with the Easter season, and many people indulge in chocolate treats. In some countries, such as the UK and Australia, it is traditional to eat chocolate eggs on Easter Sunday, which are hollow chocolate eggs filled with smaller chocolates or sweets.

In conclusion, Good Friday is a solemn day of remembrance and reflection for Christians around the world, and food traditions play an important role in observing this holy day. While there are no specific rules that dictate what can or cannot be eaten on Good Friday, many people choose to abstain from meat, including seafood, as a form of sacrifice and respect. Ultimately, the choice of what to eat on Good Friday is a personal decision based on individual beliefs and cultural traditions. Whatever you choose to eat, it is important to approach the day with reverence and respect and to use the opportunity to reflect on the meaning and significance of this important day.