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1. Paneer: Indian cottage cheese, or paneer, has a mild, adaptable flavour that takes on the flavours of the foods it is cooked in. Because of its mild, slightly sweet flavour, paneer is a great medium through which to absorb the flavours and spices of different dishes. Vitamin D 5.3 mili g , which is present in paneer, helps the body absorb calcium and maintains healthy bones overall. Paneer can be cooked in curries and gravies, sauteed, fried, or grilled. Its flavour takes well to a variety of cooking methods, which makes it a useful component in many different kinds of cooking. Because paneer contains both fats and proteins, it is a satisfying addition to meals and a good source of energy.
2. Butter: Butter is renowned for having a flavour that is rich, creamy, and slightly sweet. The milk's origin (cow, goat, or sheep), the processing techniques used, and the salted or unsalted nature of the butter can all affect the flavour. Its flavour is savoury with a hint of saltiness, which makes it suitable for both savoury and sweet recipes. Fat-soluble vitamins, such as A, D, E, and K, are found in butter and are essential for many body processes. Dishes taste richer and more complex when butter is used. It helps baked goods, sauces, and spreads have a velvety, smooth texture.
3. Cream: Cream is a dairy product with a velvety, smooth texture and a high milk fat content. Cream has a rich, buttery flavour because of its high-fat content. It gives food a luscious mouthfeel because of its velvety, smooth texture. Healthy fats are abundant in cream. These fats are necessary for the body to produce hormones and absorb nutrients, among other things. Vitamin B-6 0.031 mg, which is present in cream, is necessary for immune system function, healthy skin, and eyesight. It also enhances flavours and textures in both savoury and sweet recipes.
4. Cheese: Cheese is a flavourful dairy product with a broad variety of textures, flavours, and scents. Cheese's flavour can vary greatly based on a number of variables, including the kind of milk used, the manufacturing process, the ageing period, and any additional ingredients. Rich and decadent flavour profiles and velvety textures are characteristics of soft and creamy cheeses, such as Camembert or Brie. Cheese is an excellent source of many important nutrients, such as zinc, calcium, phosphorus, protein, and vitamin B12. These nutrients are essential for healthy bones, strong muscles, and general health. Cheese is a great source of protein since it has every essential amino acid required for a number of bodily processes.
5. Yoghurt: The fermentation process, which involves good bacteria converting lactose (milk sugar) into lactic acid, gives yoghurt its characteristically tangy flavour. Yoghurt has a smooth, creamy texture that makes for a satisfying mouthfeel. Probiotics, or live beneficial bacteria that support gut health, are abundant in yoghurt. These probiotics support healthy digestion and general well-being by balancing the gut microbiota. A healthy diet rich in calcium—which is necessary for strong bones and teeth—is found in yoghurt. Yoghurt is tangy, but it also has a mild, neutral base flavour that makes it work well in both savoury and sweet recipes.
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6. Condensed Milk: Condensed milk is a thick, syrup-like dairy product that has been sweetened. The rich sweetness of condensed milk is a result of the sugar that is added during the condensation process. Its texture is luscious and creamy. Condensed milk's sugar undergoes a caramelsation process during production, which adds to the flavour and intensifies the sweetness of the product. It is an essential component of many dessert recipes, adding to the sweetness and richness of the finished product in fudge, candies, ice creams, and pies, among other desserts. Condensed milk is a handy way to sweeten a variety of foods without having to use separate sugar. In some recipes, this can make cooking easier.
7. Lassi: The popular Indian traditional beverage lassi is made with yoghurt (curd) and water; it's frequently mixed with fruit, spices, or sweeteners. The yoghurt base gives lassi a creamy, refreshing texture. Being a yoghurt-based beverage, lassi is high in probiotics, which are good for the digestive system. Probiotics support the proper balance of gut flora. The primary component of lassi, yoghurt, is an excellent source of calcium, which is necessary for strong bones. Additionally, protein, which is necessary for healthy muscles and proper bodily function, is found in yoghurt. Probiotics can improve the digestive system's ability to absorb specific nutrients.
