Are you aware of the versatility of pumpkins? Although not many people like it, it's undoubtedly a nutritious vegetable that you must add to various dishes. From Indian to continental, from desi kaddu halwa, pumpkin ravioli pasta to warming soups for winters, it has been associated with us for many years. Bhopla, pumpkin and squash are some of the names associated with it, and we should use them as per our wish in our daily cooking. I often came across guests who said pumpkin wasn't their choice on the menu and wanted something a little more tempting on their plates. But it was an incredible sight to see them rejoice after tasting some fantastic flavours. Also known as the national vegetable of our country, the pumpkin has comes in several varieties. Most people think that peeling to removing the pumpkin seeds is a bit cumbersome, and then making it tasty is also a big task. While on a wider note, the roots, skin, flowers and flesh of the pumpkin are helpful and reduce food waste when cooking.

Pumpkin seeds benefit and use

  • This is one of those good options that can be used the way intended, as some of us prefer it lightly roasted.
  • These seeds are especially beneficial for our skin and hair. We can take it in moderation in various recipes.
  • You can add pumpkin seeds to your lassi, buttermilk, raita, dahi bhalla or milkshake.
  • These seeds are rich in antioxidants that help improve the immunity of our bodies.
  • We can also use the seeds to add texture to salad dressings.

Some Benefits of Pumpkin Seed Oil

  • Superpower pumpkin seed oil is used in the kitchen. Ideally, it should be added at the end of the cooking process, for example, a vegetable or dal or pulao. After the dish is ready and turns off the gas, you can put a tsp.
  • It protects and hydrates the skin from many environmental damages and helps tighten the skin. It also acts as an excellent facial moisturizer and is considered suitable for anti-ageing. It is very gentle, effective on oily skin, and rich in Vitamin E.
  • Although pumpkin seed oil is not as beneficial as coconut oil, it contains other nutrients and benefits us in multiple ways.
  • Pumpkin seed oil is good for our hair and skin. It is recommended to take about one teaspoon daily.

Some Famous Health Benefits of Pumpkin

  • Pumpkin is low in carbs and calories but high in fibre. Along with being rich in iron and folate, it is a good source of vitamin E. It has an impressive nutrient profile that benefits heart health as it is rich in potassium and good for our bladder.
  • Eating pumpkin occasionally helps our kidneys to function fully. It is also suitable for blood circulation and helps cure infertility problems. Being rich in omega-3 removes a lot of problems.
  • This golden colour vegetable is best for weight loss. Please include it in your diet to stay fit. It helps stabilise the blood sugar level in our body and reduces cholesterol.
  • Research says that pumpkin also relieves insomnia. In addition, it contains a good amount of zinc and reduces people's anxiety issues.
  • A good amount of beta-carotene is found in pumpkin, which our body can easily convert into vitamin A.
  • Pumpkin has at least 94% water content and is rich in minerals and anti-oxidants.
  • Pumpkin is also rich in Vitamin A, C and B12.

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