Everything You Need To Know About Chicken Breasts
Image Credit: Unsplash

We all have heard the popular phrase: “Winner Winner! Chicken Dinner!”. And it is said rightly so. Chicken is one of the easiest to make, tastiest and healthiest items in the kitchen. Along with being a great healthy option, it is so yummy that it’s essentially the star of many parties, weekend dinners, or simply snacks like chicken fritters, wings, or popcorn. But one part of the chicken that is considered healthier than others is the chicken breasts. 

When it comes to weeknight meals or entertaining guests at home, chicken breasts are adjustable and can be toned up or down. Additionally, chicken is tolerant of international sauces and flavours. Chicken breasts are delicious and succulent when prepared properly. The drawback is that they might dry out rapidly from overcooking, but with the right information, preparing chicken breasts yourself will always produce excellent results.

The bird’s spherical chest, or more specifically its breast, can be found in the front. Every chicken has two breasts, which are removed from the chest cavity and separated by a bone. This piece of chicken is the easiest to mould into any meal you have in mind, because it has no bones. Additionally, the breast is the palest of the white meat because it doesn’t perform any hard lifting.

Before The Cooking Begins

Chefs or cooks are given a sizeable, oblong piece of flesh that is fat over one end and lighter on the opposite once the breast is separated from the rib cage. Due to its peculiar shape, cooking chicken can be a little challenging because you need to ensure that the meat reaches a temperature of 165°F throughout but you don’t want to dry up that smaller area. Because of this dilemma, a lot of breasts are deep-fried, marinated, coated in bacon, or cut into smaller pieces like nuggets, fingers, or kabab portions.

How To Cook Chicken Breasts

Now, as you know that chicken breasts don’t contain as much fat as the other pieces of flesh do in chicken, it can get dry real quick comparatively. Therefore, it requires special attention when you are cooking them. You must make sure you don’t let the breasts overcook and make them any less desirable. The juices present in the chicken breasts are your ally and just ensure that the meat is cooked to a temperature of 165° F. Here’re a few tips. 

1. Baking

The oven should first be preheated to 400°F before baking the chicken. Cook the breasts for approximately 20 to 25 minutes after lightly coating them in olive oil and your preferred herbs. Check the internal temperature with a meat thermometer at the 20-minute point, it should read 165° F. As soon as it reaches that temperature, remove your chicken breasts and give them about five minutes to rest. Resting the meat allows the flavorful juices to permeate the entire cut. When baking, wrapping the breasts with foil helps keep moisture inside.

2. Grilling

The grill is a commonly preferred cooking method for chicken breasts. The grate should be oiled and heated on medium. When it’s hot, add the raw, oil-coated breasts, cover, and cook for 5 to 7 minutes before turning. Spices are optional but recommended. Before removing the food from the grill, check the internal temperature. If it reaches 165°F, dish the food and set it out on the picnic table. Serve with sauce or other toppings. Breasts should be cut against the grain of the flesh to produce more soft pieces that cook more evenly.

3. Frying

Another well-liked method of preparing chicken breasts is frying. Chicken breasts should only be fried after being covered in a spiced breadcrumb mixture for the most delectable results. You may eat them straight up with a splash of lemon over a salad or as the first bite of a filling sandwich.