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French beans, often referred to as green beans or snap beans, are not only a versatile addition to culinary creations but also pack a nutritional punch. These vibrant and crisp pods are brimming with health benefits that extend beyond their delightful taste and texture. From being rich in essential vitamins and minerals to offering dietary fiber and antioxidants, French beans offer a myriad of reasons to feature them prominently in your meals. In this article, we'll explore the various ways to incorporate these nutrient-packed pods into your diet, reaping the rewards of their goodness while indulging your taste buds.
French beans are a great addition to recipes since they bring colour and texture as well as nutrition. Here are five unique ways to incorporate these healthy pods into traditional Indian dishes:
Stir-Fries and Sabzis
By adding French beans, you can take traditional Indian sabzis to the next level. Stir-frying vegetables in oil flavoured with aromatic spices like cumin, mustard seeds, and turmeric yields a flavorful side dish that goes well with the main meal. To make a dish that is both nutritious and savoury, combine them with potatoes, peas, or paneer cheese.
Curries and Gravies
Bring out the flavour of your curries and gravies with the addition of French beans. To stews made with lentils, tomato-based gravies, or curries made with coconut milk, add chopped beans. They offer both flavour and nutrition, and their texture and flavour are subtle enough to blend in smoothly with the rich sauces.
Pulao and Biryani
Add some flavour to your rice meals by mixing in some chopped French beans. These beans add a delightful crunch and a brilliant colour to the plate, making your meal more visually appealing and nutritious regardless of whether it is a fragrant vegetable pulao or a traditional biryani.
Stuffed Parathas
Parathas can be taken to the next level by being stuffed with a mixture of finely chopped boiled French beans, spices, and, if desired, grated paneer or mashed potatoes. You may serve these packed parathas as a healthy and filling breakfast or lunch.
Salads
French beans add a refreshing crunch to salads. Blanche them briefly to retain their vibrant color and firmness, then toss them with other vegetables, herbs, and tangy dressings. They can be a nutritious addition to your chaat platters, providing a balanced blend of flavors and textures.
Health benefits
Rich in Nutrients: French beans are low in calories but high in essential nutrients. They provide a good dose of vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron.
Dietary Fiber: These beans are a great source of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Fiber also helps maintain a feeling of fullness, aiding in weight management.
Heart Health: Potassium in French beans supports heart health by helping to regulate blood pressure and promoting proper muscle and nerve function. Additionally, the fiber content contributes to healthy cholesterol levels.
Digestive Support: The fiber in French beans supports a healthy gut by providing nourishment for beneficial gut bacteria. This can contribute to improved digestion and overall gut health.
