Rajgira is a rich source of protein, fibre, vitamins, and minerals. It is particularly high in calcium, iron, magnesium, phosphorus, and potassium, making it an excellent food to include in a balanced diet. Being naturally gluten-free, it makes for an ideal grain for people with celiac disease or gluten sensitivity.
When we are little kids, we all have learnt the concept of a balanced diet, right? Having a balanced meal and getting adequate nutrition is very important for our bodies to function properly. We all resort to different regimes and food groups to get proper nutrition so that we stay happy and healthy. Talking about health and nutrition, one cannot ignore the concept of superfoods. These are a group of foods that are considered highly nutritious and beneficial for health due to their high nutrient density and antioxidant content. These superfoods play an important role in promoting overall health and wellness by providing essential nutrients and antioxidants that support the body's natural functions. These foods alone have the capabilities of boosting our immunity, improving the digestive system, managing our weight and lowering the risk of chronic diseases.
Rajgira, also known as Amaranth, is a superfood that has been used for centuries in traditional diets across the world. It is a versatile and highly nutritious grain that is rich in protein, fibre, vitamins, and minerals. Rajgira is a gluten-free grain that is an excellent source of plant-based protein. It contains all the essential amino acids required by the body, making it a complete protein source. This makes it an ideal food for vegetarians and vegans who often struggle to get enough protein in their diets. Apart from protein, rajgira is also a good source of fibre. It contains both soluble and insoluble fibre, which can help improve digestion and prevent constipation. Soluble fibre also helps to lower cholesterol levels in the blood, reducing the risk of heart disease.
Rajgira is also rich in vitamins and minerals, including iron, magnesium, phosphorus, and calcium. Iron is important for the production of red blood cells, while magnesium is crucial for healthy bones and muscles. Phosphorus is essential for the formation of strong bones, and calcium is important for bone health and muscle function.
One of the unique properties of rajgira is that it is gluten-free. This makes it an ideal food for people with celiac disease or gluten intolerance, who often struggle to find foods that they can eat without triggering an immune response.
Rajgira is also a good source of antioxidants, which help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells, leading to a range of diseases, including cancer, heart disease, and Alzheimer's disease. Rajgira is a versatile food that can be used in a variety of dishes. It can be cooked like rice, added to soups and stews, or used as a gluten-free flour substitute in baking. It is also commonly used in Indian cuisine, where it is made into porridge or popped like popcorn. In conclusion, rajgira is a highly nutritious superfood that is rich in protein, fibre, vitamins, and minerals. It is also gluten-free, making it an ideal food for people with celiac disease or gluten intolerance. With its versatility and health benefits, rajgira is a great addition to any diet.
Why Rajgira is recommended to astronauts?
Rajgira, or Amaranth, is recommended to astronauts because of its high nutritional value and ability to provide sustained energy. Astronauts require a diet that is nutrient-dense, easy to digest, and has a long shelf life, and rajgira meets all of these requirements.
Firstly, rajgira is a complete protein source, containing all the essential amino acids required by the body. This is important for astronauts, who require high-quality protein to maintain muscle mass and prevent muscle atrophy during extended periods of weightlessness.
Secondly, rajgira is rich in carbohydrates, which provide sustained energy to the body. This is important for astronauts, who require a constant supply of energy to perform physically demanding tasks in space.
Thirdly, rajgira is high in vitamins and minerals, including iron, magnesium, and calcium. These nutrients are important for maintaining bone health and preventing conditions such as osteoporosis, which can be a problem for astronauts who experience bone loss during prolonged periods of weightlessness.
Finally, rajgira has a long shelf life and can be stored for extended periods without spoiling. This makes it an ideal food for astronauts, who require non-perishable food options during long space missions.
Why you should include Rajgira in your diet?
Rajgira is a rich source of protein, fibre, vitamins, and minerals. It is particularly high in calcium, iron, magnesium, phosphorus, and potassium, making it an excellent food to include in a balanced diet. Being naturally gluten-free, it makes for an ideal grain for people with celiac disease or gluten sensitivity. The high fibre content in rajgira can help promote healthy digestion and prevent constipation. The fibre in rajgira can also help promote the growth of beneficial bacteria in the gut, which can improve overall gut health. This superfood contains compounds that can help reduce cholesterol levels and lower the risk of heart disease. The grain is also rich in potassium, which can help regulate blood pressure and reduce the risk of stroke. Consuming rajgira regularly can help maintain bone density and reduce the risk of osteoporosis as it is a rich source of calcium. Rajgira contains antioxidants, which can help boost the immune system and protect the body from free radical damage.
Here are some different ways to consume rajgira
Popped rajgira is a popular snack that can be made by heating a skillet over medium heat and adding the rajgira seeds. Cover the skillet and shake it frequently until the seeds pop like popcorn. Popped rajgira can be eaten as a snack or added to granola, trail mix, or yoghurt.
Rajgira flour can be used to make rotis, parathas, puris, or pancakes. It can also be added to baked goods such as bread, muffins, and cakes for a gluten-free alternative.
Rajgira porridge is a delicious and nutritious breakfast option. To make it, add rajgira seeds to a pot with water or milk and cook until the grains are tender. You can add sweeteners like honey, maple syrup, or fruit to the porridge for extra flavour.
Rajgira can be added to salads for extra texture and nutrition. Mix cooked rajgira with veggies like cucumber, tomato, and bell pepper, and dress with lemon juice, olive oil, and salt for a healthy and satisfying salad.
Rajgira khichdi is a comforting and nutritious dish made by cooking rajgira and rice together with vegetables and spices. It can be enjoyed as a main dish or as a side dish with curry or yoghurt.