Discovering the Surprising Health Benefits of Drinking Bhang
Image Credit: Bhang has some health benefits as well | Instagram - @thefoodiemasiha

Holi, the festival of colors, is celebrated with immense enthusiasm and joy across India. While it is a time for fun and celebration, there is much more to it than meets the eye. One unique element of Holi are the traditional drinks and sweets that accompany it, such as Bhang.  

This ancient drink made from cannabis has a number of surprising health benefits, making it a popular choice during the festivities. While it is important to be aware of the potential risks associated with consuming bhang, it also offers a variety of positive effects that make it worthwhile. Bhang can be a good addition to Holi celebrations because it can help with stress, anxiety, and digestion. Discover the surprising health benefits of drinking Bhang during Holi and learn how it can add to the festivities. 

The History of Bhang and its Benefits 

Bhang has been consumed for centuries in India for religious ceremonies, festivals such as Holi, and even as a medicinal remedy. It is made from cannabis, sometimes referred to as marijuana, and is a popular drink during the Holi celebrations. Bhang is said to bring good luck and prosperity, and it is believed that consuming it can bring one closer to the divine. 

While it is widely known that bhang has psychoactive effects, it is less widely known that it offers a number of health benefits as well. Traditional Indian medicine, known as ayurveda, has long recognized the medicinal properties of Bhang. It has traditionally been used as a remedy for a variety of ailments, such as fever, nausea, and digestive issues. 

Nutritional Benefits 

Bhang is rich in essential vitamins and minerals, including calcium, magnesium, and vitamins A, C, and E. It is also high in protein, fat, and carbohydrates, making it a great source of energy. It is even said to have anti-inflammatory and antioxidant properties, which can help protect the body from the effects of free radicals.

It might come as a surprise, but there are a few health benefits to having bhang during Holi. As per a research paper published on WebMD in 2021, marijuana has been legalized in some states in the U.S. and is being used to treat different medical conditions, but still more research is needed on it. Here are some ailments that can benefit from it: 

Stress and Anxiety Relief 

Bhang can be used to help alleviate stress and anxiety. It has been found to have calming effects on the mind, helping to reduce feelings of stress and worry. It can also help improve mood and reduce irritability, making it a great choice for those who struggle with anxiety. Additionally, Bhang can help reduce physical symptoms of stress, such as headaches and muscle tension.

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Bhang is also known to be beneficial for digestion. It has been found to increase the production of digestive enzymes, which can help break down food more efficiently and improve nutrient absorption. It can also help to reduce bloating and gas, as well as the symptoms of irritable bowel syndrome. 

Improved Sleep

Bhang can also be helpful for those who struggle with sleep issues. It has been found to increase the production of melatonin; a hormone that helps regulate sleep. Additionally, it can help reduce stress and anxiety levels, which can improve sleep quality. 

Pain Management

Bhang can be used to manage pain as well. It has been found to have pain-relieving and anti-inflammatory properties, which can help reduce pain associated with headaches, arthritis, and other conditions. Additionally, it can help to reduce muscle tension and cramping, making it a great choice for those who struggle with chronic pain. 

Boosts Immunity

Bhang can also be beneficial for the immune system. It has been found to have anti-inflammatory and antioxidant properties, which can help protect the body from the effects of free radicals. Additionally, it has been found to boost the production of white blood cells, which are responsible for fighting infection. 

Risks of Consuming Bhang, and Safe Consumption 

As with any substance, it is important to use it responsibly and in moderation. Start with a small amount only. Consuming too much bhang can lead to feelings of dizziness, nausea, confusion, and even paranoia. It can also cause dehydration, so it is important to stay hydrated while drinking bhang. Remember to sip water regularly. Additionally, bhang can interact with certain medications, so it is important that you speak to your doctor before consuming it if you are taking any medications. Moderation and common sense will help you have a good time without any issues. Happy Holi!