Discovering Mangosteen And 5 Health Benefits Of "The Queen of Fruits"

Mother Nature has given us a variety of edible treasures to relish, and fruits are one of them. There are numerous types of fruits available across the world, and each of them has its own specialty. We are also gifted with many exotic fruits that are packed with flavour and health benefits, and mangosteen is one such delight.

This tropical evergreen fruit has deep reddish-purple inedible skin on the outside and sweet-tangy white pulp on the inside, which is edible. Mangosteen has a delicious mixture of sweet and sour flavours. Also known as the "Queen of Fruits", it is mostly found in the Southern parts of India, such as the Nilgiris, Kanya Kumari, and Kerala. Apart from enjoying it on its own, mangosteen can also be added to smoothies and salads. They are rich in various vitamins and minerals, along with being low in calories.

Here are five reasons to include mangosteen in your diet:

Rich In Antioxidants 

Mangosteen is a powerhouse of natural antioxidants, which are essential for combating oxidative stress and neutralising harmful free radicals in the body. According to Healthline, it is rich in xanthones, an antioxidant found primarily in the fruit's purple rind. Xanthones may have the potential to protect the body against chronic diseases, such as heart problems. 

Anti-Inflammatory Properties 

Inflammation is the major cause of many health problems, including arthritis, heart disease, and diabetes. Mangosteen contains several compounds, including xanthones, that have anti-inflammatory effects. These natural anti-inflammatory properties can help alleviate symptoms associated with various inflammatory conditions, including fluctuations in blood sugar. 

Immunity Booster 

Mangosteen is a rich source of immune-boosting nutrients like vitamin C, vitamin A, and various antioxidants. Regular consumption of this fruit can help enhance immune function, protect against infections, and promote a healthy immune response that is important for overall well-being. 

Heart Health 

Due to its antioxidant and anti-inflammatory properties, mangosteen is also beneficial for supporting cardiovascular health. According to Netmeds, this fruit can help reduce cholesterol levels, lower blood pressure, and protect against oxidative damage to the heart and blood vessels. The antioxidants in mangosteen are also good for nourishing skin tissues. 

Digestive Health Aid 

Maintaining a healthy digestive system is vital for overall health and well-being. Mangosteen contains dietary fibre, which aids in digestion and promotes regular bowel movements. Additionally, its natural compounds can help alleviate common digestive issues, such as bloating, indigestion, and acid reflux. According to Healthline, this property also supports weight loss.