Losing weight is a difficult task. It necessitates consistent efforts in terms of a nutritious diet and a focused training plan. If ingested in moderation, peanuts can play an important role in your weight loss journey. Despite having a lot of calories and fat, peanuts may help you lose weight. Despite their high-calorie content, peanuts' high fibre and protein content may aid increase satiety and keep you feeling full for longer. Peanuts can help you lose weight in a variety of ways. Indeed, numerous observational studies have found that consuming peanuts is connected with maintaining a healthy weight. Furthermore, they have been associated with lower obesity rates. Here's how peanuts help in weight loss.
1. Surprisingly peanuts can assist you to burn calories even at rest
When we are not active, our bodies can still burn energy, or calories – a figure known as resting energy expenditure (REE). And, like the calories you consume, the quantity of calories you burn can help you achieve the essential deficit for weight loss. A fun truth about peanuts is that consuming them can literally boost REE levels. In one study, participants who ate peanuts instead of other fat sources for eight weeks saw an 11 per cent increase in REE.
2. Helps you stay satisfied for longer
Peanuts, unlike other snack foods high in simple carbohydrates, are high in healthy fats, proteins, and fibre, which take longer to digest. Simple carbs are quickly absorbed into the system, causing a blood sugar surge followed by a rapid decline. This may lead you to feel hungry soon after you eat. Peanuts, on the other hand, digest slowly and stay in your stomach longer. This makes you feel full and satisfied, allowing you to eat less frequently. Finally, peanuts necessitate greater chewing, allowing you to consume your food more slowly. As a result, your body has more time to send fullness signals, which may prevent you from overeating.
3. Loaded with healthy fats
They also include a lot of the beneficial fats called monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs), that have been linked to a lower risk of diabetes, heart disease, and obesity. It has also been proven that nuts' fat content increases the body's ability to burn stored fat for energy.
4. Boosts metabolism
Additionally, peanuts are a fantastic energy source that boosts metabolism, helping you to burn more calories when at rest and while exercising, which further helps you lose weight.
