To be safe, cut the cabbage into wedges, remove the thick outer leaves, and then rinse them in a colander under running water. Worms or other insects might be within the cabbage
Does cabbage really need to be cleaned before use? We frequently rinse romaine lettuce and broccoli before using them. Since the layers of an onion are so close together, there isn't much dirt to remove in between them, thus nobody bothers to rinse them. With this reasoning, it stands to reason that a head of cabbage's densely packed layers can be seen in the same light. To obtain a clean and ready cabbage, many people simply choose to remove all the bruised outer leaves. But is this really sufficient? Some claim that it is, particularly when chopping up cabbage for fermented foods like sauerkraut. Even though you are fermenting the cabbage, it may be more hygienic in the long run to give it a good rinse.
There are numerous methods for rinsing cabbage that will make it less laborious than you think depending on the dish you're cooking. The outer leaves give the impression that the interior layers of the cabbage are protected by a skin barrier, although this is not always the case.
Yes, there may be bugs crawling about in the tiny cracks of a small head of cabbage. Furthermore, vegetables, including cabbage, contain natural yeasts and bacteria. For this reason, some people think that you shouldn't clean your cabbage before using it in any recipe. Pesticides and other chemicals are a more urgent concern than these potentially dangerous impurities.
There are various quick and simple cleaning techniques you can use to make your cabbage fully safe to eat. All procedures start by removing the outer leaves of the cabbage because they are frequently bruised or clearly streaked with dirt. Cut the head of the cabbage into wedges of the right size and submerge them in cool water if you want wedges. According to Colorado State University USDA, add vinegar to your water bath at a ratio of around a half cup for every cup of water to ensure that you get rid of bacteria and pests. If you need to shred cabbage, submerge the pre-cut cabbage in a bowl of cool water and let it drain because the cabbage may even be worm-infested. Both techniques don't involve laborious peeling and don't make chopping your cabbage for your dish any more difficult. So be sure to properly rinse the inside of your cabbage if you don't want to find a bug in your cabbage.
You may still want to clean cabbage even if the outer leaves normally keep the interior clean. After cutting the cabbage into pieces and removing the tough outer leaves, wash it under running water.