This wholesome smoothie made with almonds, ginger, and custard apples will quench your thirst. It's a quick, delicious offering that will pique your taste buds' interest. This smoothie makes the ideal morning meal. Almonds and custard apples already have a lovely flavour, but ginger makes it even better.
This smoothie has a lot of advantages and can aid in weight loss. With this nutritious and fragrant smoothie this Navratri, you may quench your thirst. Making a custard apple and ginger smoothie is hassle-free and uncomplicated while still tasting delicious. People prefer this smoothie during Navratri season to keep themselves charged with packed nutrients because it has so many advantages.
This smoothie can give you an age-free look as well. As we age, collagen production decreases, causing wrinkles, fine lines and sagging. Custard apples increase collagen production to keep the skin young and healthy. Its compounds also slow down the breakdown of collagen. Sitafal's antioxidants slow down the signs of ageing and blemishes by fighting oxidative stress.
Custard Apple, also known as "Sitaphal" in Hindi, is a very popular delicious fruit. This soft, creamy fruit has a tough skin and is packed with nutrients.
The fruit offers many health benefits as it contains antioxidants and is rich in nutrients such as magnesium and potassium. In this article, we have described some of the most amazing health benefits of apple cinnamon.
This smoothie can work as a stress buster, if you are struggling with stress, this custard apple smoothie can work like wonder with amazing results. Because, all we know is that stress is the root of many diseases which can screw your body badly physically as well as mentally.
High oxidative stress in your body can lead to long-term diseases such as cardiovascular problems and cancer. Sitafal contains compounds that are considered powerful antioxidants, such as kaurenoic acid, vitamin C flavonoids and carotenoids. They neutralise oxygen substances and reduce their risk of chronic diseases.
So, without any further ado, let's start this recipe in a few minutes.
Preparation Time - 10 minutes
Serving - 2
Ingredients:
- 1 Cup Almond milk
- 1 cup Custard apple pulp
- 1/2 tsp Minced ginger
- 1 tbsp Honey
- 1 tbsp Almond flakes
- A pinch of Green cardamom powder
Method:
- First, roast the almost flakes in a preheated oven at 150 degree delicious for 5 minutes
- Now, take a jar, add roasted almond flakes, minced ginger, custard apple pulp, almond milk, honey, and a pinch of cardamom powder
- After adding all the ingredients to the jar, blend them for 4 minutes. It will give you a creamy texture yet aromatic. Now place it in the refrigerator for half an hour
- Now, pour it into the glass and serve it with a fancy straw
Your Custard Apple Smoothie is ready to impress!
The ginger and almond flakes in this delectable smoothie are the ideal additions to give your body a boost. This recipe for a nutrient-rich smoothie can help you feel energised during the fasting days of Navratri.
