Coconut Water: 5 Benefits Of Consuming It During Summer
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Coconut water has long been used for hydration and replenishment during summer. It serves as a natural electrolyte-rich drink that quenches thirst and revitalises the body. Much like how an oasis rejuvenates a weary traveller in the middle of the desert!

Coconut is one of the most revered fruits in India. It's considered holy Kalpavruksha because each and every part of this tree is useful in many ways and easy to grow all year round. Especially during scorching summer, coconut acts as a hydrating agent. The water from young coconut or tender coconut is delicious and packed with essential electrolytes and nutrients which wards off the heat and gives a cooling effect.

In addition to this, coconut water works as a natural remedy for digestive issues and works as a quick energy booster too. Check out more science-backed health benefits of coconut water and why you should drink it often during summer.

Contains Essential Electrolytes

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Electrolytes are minerals that carry an electric charge throughout the body which is essential for various physiological functions including hydration, nerve function, muscle function, pH balance, cell function, and blood pressure regulation. Coconut water contains many essential electrolytes including sodium, magnesium, calcium, potassium and phosphorus. In a study published in the Sports Journal in 2023, coconut water was studied to show similar effects as sports drinks on physiological responses and time trial performance.

Aids Digestion

Coconut water contains fibre and active enzymes which supports digestion and promotes gut health. Not only that, the electrolytes potassium and magnesium assist bowel movements which prevents constipation, bloating and acidity. Its soothing effect also alleviates heartburn and indigestion.

Low in Calories

According to USDA, 100 gms of coconut water contains approximately 19 calories which makes it one of the best additions to your low-calorie diet this summer. Also, it doesn't contain any sugar or harmful substances which makes it a perfect healthy alternative to sports drinks, sodas, colas and packaged juices.

Boosts Immunity

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The electrolytes in coconut water contain antioxidants which fight the damage caused by free radicals and reduce oxidative stress. According to a study published in the Journal of Intercultural Ethnopharmacology in 2016,  the antioxidant properties of coconut water were confirmed by its unique composition including kinetin and micronutrients. In addition to this, coconut water was also reported to have an antihistaminic effect that further contributes to anti-inflammatory activity.

Rejuvenates Skin

Cooling properties of coconut water keep skin healthy, hydrated, moisturised and refreshed during summer days. Its anti-inflammatory effects help in reducing irritation and removes the sun tan as well. Drinking coconut water daily can help you improve your complexion gradually. Several scientists have also confirmed that coconut water also works as a detoxifier and is helpful in getting rid of excess oil and acne from skin.