Why Is Coconut Milk Gaining Popularity In Indian Kitchens?
Image Credit: Coconut Milk In Indian Kitchens

Nowadays we are offered numerous choices, especially when it comes to plant-based-milk. Customers' choice has fed the global market for plant-based milk for a vegan diet and natural food products. Among the diverse alternatives available in plant-based products - coconut milk, made from the white flesh of a coconut, has gained popularity in the Indian community and as an alternative to dairy milk.

Why coconut milk deserves a place in our kitchen?

  1. Coconut milk can be stored and utilized for a long time, lowering operational expenses; hence food chain brands have begun to use it as fresh ingredient substitutes.
  2. Environmental review–coconut trees consume carbon dioxide and use tiny quantities of water.
  3. Coconut trees can filter out carbon dioxide, which helps fight greenhouse gases too.
  4. Coconut milk is one of the primary reasons for the coconut milk market's expansion.

Why is coconut milk gaining popularity in kitchens?

  1. Another cause for the growing demand for plant-based coconut milk is the decreased capacity of individuals to absorb lactose after childhood. In addition, the comprehensive switch to global veganism has scored more reasons for plant-based milk to be quickly accepted and readily made available. Coconut milk is also an ideal choice for dairy and soy-sensitive people to use when baking or in place of nut or grain-based milk.
  2. Also, note that most non-dairy milk is also fortified with vitamins and minerals found naturally in animal products, making them a vegans' good source, i.e. who lack those necessary supplements in their regular food.
  3. In today’s digital era, the switch to coconut milk or any other plant-based beverage has become accessible and more acceptable. A consumer can find more than 100 recipes that can be used in daily life.
  4. To the people who are looking for a suitable milk option as a nutrition source? Find one with a related carbohydrate and protein count to cow’s milk — 12g and 8g, individually.

Often praised for benefits, coconut milk is a crowd-pleaser. Kunal Mutha, Founder of Only Earth, shares a few of them.

  1. Coconut milk contains medium-chain triglyceride fats that help improve one’s energy level, including a good amount of antioxidants. It helps boost metabolism, raises HDL (good) cholesterol and lowers LDL (bad) cholesterol.
  2. Coconut milk is high in vitamins and minerals such as iron, calcium, magnesium, phosphorus and potassium. It’s a high-calorie product and aids in improving the human immune system and prevent serious infections.
  3. Coconut milk is known to strengthen the immune system, balance electrolytes, and prevents heart disease in some cases as well.