Image Credit: Coconut Milk In Indian Kitchens
Nowadays we are offered numerous choices, especially when it comes to plant-based-milk. Customers' choice has fed the global market for plant-based milk for a vegan diet and natural food products. Among the diverse alternatives available in plant-based products - coconut milk, made from the white flesh of a coconut, has gained popularity in the Indian community and as an alternative to dairy milk.
Why coconut milk deserves a place in our kitchen?
- Coconut milk can be stored and utilized for a long time, lowering operational expenses; hence food chain brands have begun to use it as fresh ingredient substitutes.
- Environmental review–coconut trees consume carbon dioxide and use tiny quantities of water.
- Coconut trees can filter out carbon dioxide, which helps fight greenhouse gases too.
- Coconut milk is one of the primary reasons for the coconut milk market's expansion.
Why is coconut milk gaining popularity in kitchens?
- Another cause for the growing demand for plant-based coconut milk is the decreased capacity of individuals to absorb lactose after childhood. In addition, the comprehensive switch to global veganism has scored more reasons for plant-based milk to be quickly accepted and readily made available. Coconut milk is also an ideal choice for dairy and soy-sensitive people to use when baking or in place of nut or grain-based milk.
- Also, note that most non-dairy milk is also fortified with vitamins and minerals found naturally in animal products, making them a vegans' good source, i.e. who lack those necessary supplements in their regular food.
- In today’s digital era, the switch to coconut milk or any other plant-based beverage has become accessible and more acceptable. A consumer can find more than 100 recipes that can be used in daily life.
- To the people who are looking for a suitable milk option as a nutrition source? Find one with a related carbohydrate and protein count to cow’s milk — 12g and 8g, individually.
Often praised for benefits, coconut milk is a crowd-pleaser. Kunal Mutha, Founder of Only Earth, shares a few of them.
- Coconut milk contains medium-chain triglyceride fats that help improve one’s energy level, including a good amount of antioxidants. It helps boost metabolism, raises HDL (good) cholesterol and lowers LDL (bad) cholesterol.
- Coconut milk is high in vitamins and minerals such as iron, calcium, magnesium, phosphorus and potassium. It’s a high-calorie product and aids in improving the human immune system and prevent serious infections.
- Coconut milk is known to strengthen the immune system, balance electrolytes, and prevents heart disease in some cases as well.
