Do you know that honey has a low hypoglycemia index, which aids in blood sugar regulation?
Cinnamon and honey are two ingredients that offer numerous health benefits. However, according to Ayurvedic tradition, combining the two can be much more helpful. The combination of cinnamon and honey can aid in combatting many health issues, including an upset stomach, cold, cough, strengthening the body's immunity, and treating bladder infections, and the list goes on.
Honey has a long history of being known for its medicinal benefits, which are beneficial to both skin and hair. Egyptians used it as a therapeutic remedy in the past and even documented it. Minerals and enzymes are plentiful. It is frequently used as an antibiotic and contains antioxidants that protect the body from free radicals (damaging cells). It's a sugar substitute that's both healthful and natural.
Cinnamon is a flavorful and aromatic spice widely used to enhance the flavour and scent of baked goods. It is, however, much more than that. It has long been recognized for its extraordinary therapeutic qualities. Cinnamon is rich in antioxidants, which protect the body from cellular damage. As a result, it aids in the body's fight against infections and the repair of tissue damage. It helps people with diabetes by slowing the digestion of carbs in the intestine. It also aids in the treatment of bacterial and fungal diseases.
Ms Preeti Chadha, Founder of IREMIA, shares five ailments that can be helped by combining honey and cinnamon.