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Navratri, a nine-day Hindu festival dedicated to the worship of the divine feminine, is celebrated with great zeal and fervor across India. During this auspicious occasion, many devotees observe fasts as a form of spiritual purification and seek blessings from Goddess Durga. Fasting during Navratri involves abstaining from certain foods like grains, pulses, and non-vegetarian items. However, maintaining a balanced diet while fasting is essential to ensure adequate nutrition and energy levels throughout this period. By following specific guidelines and incorporating nutrient-rich foods, individuals can enjoy a healthy and fulfilling Navratri fasting experience.
Include Variety in Fruits and Vegetables
Fruits and vegetables are a great source of antioxidants, vitamins, and minerals, so make sure to eat a variety of them when fasting during Navratri. Add in some seasonal veggies like potatoes, pumpkins, and spinach, and some seasonal fruits like pomegranates, apples, and bananas. When you're breaking your fast, eating these nutrient-dense meals might help you feel better physically and mentally.
Include Whole Grains
Navratri fasting prevents the consumption of wheat and rice, however, it does not prohibit the use of some whole grains such as buckwheat (kuttu), water chestnut flour (singhara atta), and amaranth (rajgira). These gluten-free options are great for keeping energy levels up and feeling full when fasting since they are full of protein, fibre, and other minerals.
Stay Hydrated
In order to maintain metabolic processes and avoid dehydration, it is essential to drink enough of water when fasting. To maintain proper hydration and restore lost fluids, drink lots of water, coconut water, or herbal teas all day long. While fasting for Navratri, it is helpful to drink homemade fruit juices, lemon water, or buttermilk to stay hydrated and keep electrolytes balanced.
Practice Portion Control
It is very important to watch your portion sizes and not overeat when fasting, particularly at meal times. For consistent energy levels and less risk of blood sugar swings, try eating smaller, more balanced meals spaced out throughout the day. If you want to feel full during Navratri fasting without eating too many calories, try eating nuts, seeds, and dried fruits in moderation.
Include Dairy Products
Milk, yoghurt, paneer, and other dairy products are great sources of protein, calcium, and many other nutrients. Dairy is a great way to get all the nutrients you need during fasting and boost your health in general.
