Busting 4 Myths About Plant-Based Diet
Updated : July 04, 2021 11:07 IST
A plant-based diet includes moderate eating of high-quality animal foods. It is also satisfying and delicious when executed correctly.
What do you imagine when someone states “plant-based diet”? Do you see people eating leafy veggies and greens all day? Do you believe it deficits insufficient protein”? Do you imagine bland meals? If so, then you are not alone. These are some myths linked to plant-based diets, but we are here to bust it. Firstly, a plant-based diet does not mean any meat - it just promotes plants as an excellent option for people. Second, it involves prioritizing plants over meat but not exclusion like other diets. Here we highlight the steps in which a plant-based diet can serve your overall wellness and health while leaving you eager for the next plant-based meal! Finally, a plant-based menu is one where the dominant foods on your meal are animal versus plant-derived. Most specialists agree that it is one of the healthiest ways to eat to avoid degenerative diseases, including diabetes, heart disease, obesity, cancer etc. and extend your life.
First myth: Are plant-based diets bland? Do they include eating steamed greens for each meal?
A plant-based diet involves a broad assortment of foods, including herbs, ingredients and spices that provide satisfaction and richness of flavour to your body as well as your palate. Most people do not appreciate that the foods or taste comes from garlic, onions, spices and herbs. You can add them to any food to get some fun and flavour!
Second myth: Plant-based diet followers cannot enjoy while eating out in a restaurant.
Do you want to be healthy? We advise people to look over how a menu pairs foods together instead of skipping eating out altogether. For instance, you see creamy potatoes salmon on the menu. But elsewhere, you see baked potato and broccoli offered. Ask the eatery to swap one dairy-laden vegetable, which is entirely plant-based.
Third myth: You can't get enough protein from a plant-based diet
It is relatively simple to eat all the protein you need daily if you do a little planning and pay attention. However, most people do not understand the comprehensive collection of plant-based foods that provide protein, such as chickpeas, chia seeds and lentils.
Fourth myth: Do you need meat to build strength and muscle?
Several believe that you cannot be athletic, strong and build muscle successfully without consuming meat. But did you know many athletes are either vegan or plant-based?